WEIGHT RESISTANCE CHART
STATION | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |
FRONT PRESS | 30 | 42 | 54 | 66 | 78 | 90 | 102 | 114 | 126 |
BUTTERFLY | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 |
LAT PULL | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 |
LOW PULLEY | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 |
LEG DEVELOPER | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 |
Note: Each plate weights 10 lbs.
Numbers are approximate. Actual weights may vary. Values for Butterfly are for each arm.
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