ADJUSTMENT

This section explains how to adjust the inversion table. See DEVELOPING A PROGRAM on page 16 for impor- tant information about how to get the most benefit from the inversion table.

Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts immediately. The inversion table can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents to clean the inversion table.

SELECTING THE BACKREST FRAME POSITION

See the inset drawing. The bracket on the Backrest Frame (8) has four adjustment holes. The correct hole to use will depend on your body weight and the desired level of responsiveness. See the chart to determine which hole to use. For example, if you weigh between 200 and 250 pounds and you are a beginning user, the chart recommends that you use hole A.

To adjust the Backrest Frame (8), first pull the Long Adjustment Knob (37) out as far as it will go. Move the Backrest Frame and engage the Long Adjustment Knob into the desired hole in the bracket on the Backrest Frame.

Try the inversion table with the Backrest Frame (8) adjusted to each position to determine which one is best for you.

ADJUSTING THE LEG FRAME

The length of the Leg Frame (10) can be adjusted to correspond to your height. Pull the Short Adjustment Knob (74) out as far as it will go. Slide the Leg Frame into or out of the Backrest Frame (8) so that the first or second measurement greater than your height is covered by the Backrest Frame. Then, engage the Short Adjustment Knob into adjustment holes in the Leg Frame and the Backrest Frame.

Use the inversion table with the Leg Frame (10) adjusted to a few different lengths to determine which length is best for you.

WARNING: The inversion table is designed to be used by persons 6 ft. 6 in. (198 cm) tall or less.

8

Hole A

 

 

Hole B

 

 

Hole C

 

 

Hole D

8

 

 

37

Note: 1 lb. = 2.2 kg

 

 

Height

 

Measurements

 

 

8

 

 

10

74

 

 

 

 

Adjustment

 

 

Hole

13

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NordicTrack 30792.0 user manual Adjustment, Selecting the Backrest Frame Position, Adjusting the LEG Frame
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30792.0 specifications

The NordicTrack 30792.0 is a highly regarded treadmill designed for fitness enthusiasts seeking an exceptional workout experience at home. This model stands out for its innovative features, robust construction, and user-friendly design, making it an ideal choice for both beginners and seasoned runners.

One of the main features of the NordicTrack 30792.0 is its impressive motor performance. Equipped with a powerful 3.0 CHP motor, this treadmill provides a smooth and consistent running experience, allowing users to reach speeds of up to 12 miles per hour. This capability is complemented by an incline range of up to 15%, enabling users to simulate various terrains and intensify their workouts.

The treadmill incorporates advanced cushioning technology with its FlexSelect cushioning system. This feature allows users to customize the level of cushioning to suit their preferences, reducing impact on joints and providing a comfortable running surface. This is especially beneficial for long-distance runners looking to minimize the risk of injury.

In terms of technology, the NordicTrack 30792.0 comes equipped with a large, interactive touchscreen display that offers a range of engaging workout options. It includes iFit compatibility, providing users with access to a vast library of on-demand workout programs led by professional trainers. This feature also allows for interactive coaching and the ability to run scenic routes from around the world, adding variety and motivation to each session.

Another notable characteristic of the NordicTrack 30792.0 is its foldable design, making it easy to store when not in use. This is particularly advantageous for those with limited space in their home gym. The treadmill also features built-in speakers and Bluetooth connectivity, allowing users to stream music and enhance their workout experience.

In summary, the NordicTrack 30792.0 is a versatile and well-equipped treadmill that caters to the diverse needs of home fitness enthusiasts. Its powerful motor, customizable cushioning, and advanced technology make it an attractive option for anyone looking to elevate their fitness routine. With its combination of durability, functionality, and user-friendly features, the NordicTrack 30792.0 is a remarkable choice for achieving personal fitness goals in the comfort of home.
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