11.See the left inset drawing. Identify the Top Tube (16), the Bottom Tube (17), and the Ankle Brace Tube (18); the Tubes have differ- ent lengths and holes in different positions.

Orient the Top Tube (16) and the Bottom Tube (17) so that the largest holes are on top (see the right inset drawing), and insert them into the indicated holes in the Leg Frame (10). Attach each Tube with an M4 x 15mm Screw (58).

Orient the Ankle Brace Tube (18) as shown, and insert it into the Leg Frame (10). Attach the Ankle Brace Tube with two M4 x 15mm Screws (58).

Make sure that the M4 x 15mm Screws

(58) are tightened into the holes in the bot- toms of the Tubes (16, 17, 18).

12.Set the Foot Plate (19) on the Top Tube (16) and the Bottom Tube (17). Finger tighten four M4 x 25mm Screws (60) through the Tubes into the Foot Plate. Do not tighten the

Screws yet.

13.Slide the Lock Frame (11) onto the notched bracket on the Leg Frame (10), and insert the lower end of the Lock Frame into the slot in the Foot Plate (19). Attach the Lock Frame with an M10 x 75mm Button Bolt (57), two M10 Washers (68), two 16mm Spacers (46), and an M10 Nylon Locknut (65) as shown.

Make sure that the Button Bolt is inserted through the hole in the lower end of the Lock Frame.

See step 12. Tighten the four M4 x 25mm Screws (60).

Pull the Lock Handle (33) upward and pivot the Lock Frame (11) over the indicated notch in the bracket on the Leg Frame (10). Release the Lock Handle and engage the Lock Frame into the notch.

See the inset drawing. Attach an M8 x 16mm Button Bolt (61) and an M8 Nylon Locknut (72) to the hole in the end of the bracket on the Leg Frame (10).

11

 

 

Largest holes

 

 

 

 

 

 

must be on top

16

17

18

16

 

 

 

17

 

 

 

10

 

18

 

 

 

 

Holes

 

 

Holes

 

 

16

 

 

 

 

58

 

 

17

 

 

 

 

58

58

12

19

 

 

 

 

 

 

16

 

 

 

60

 

 

 

17

 

 

 

60

 

13

 

33

 

 

 

 

 

 

11

 

 

 

 

10

 

 

 

Notch

 

 

Slot

46

 

 

68

 

 

 

 

19

 

 

 

 

 

65

 

57

 

 

 

68

46

 

 

 

72

 

 

61

 

 

 

 

10

 

10

 

 

 

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NordicTrack 30792.0 user manual Screws yet
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30792.0 specifications

The NordicTrack 30792.0 is a highly regarded treadmill designed for fitness enthusiasts seeking an exceptional workout experience at home. This model stands out for its innovative features, robust construction, and user-friendly design, making it an ideal choice for both beginners and seasoned runners.

One of the main features of the NordicTrack 30792.0 is its impressive motor performance. Equipped with a powerful 3.0 CHP motor, this treadmill provides a smooth and consistent running experience, allowing users to reach speeds of up to 12 miles per hour. This capability is complemented by an incline range of up to 15%, enabling users to simulate various terrains and intensify their workouts.

The treadmill incorporates advanced cushioning technology with its FlexSelect cushioning system. This feature allows users to customize the level of cushioning to suit their preferences, reducing impact on joints and providing a comfortable running surface. This is especially beneficial for long-distance runners looking to minimize the risk of injury.

In terms of technology, the NordicTrack 30792.0 comes equipped with a large, interactive touchscreen display that offers a range of engaging workout options. It includes iFit compatibility, providing users with access to a vast library of on-demand workout programs led by professional trainers. This feature also allows for interactive coaching and the ability to run scenic routes from around the world, adding variety and motivation to each session.

Another notable characteristic of the NordicTrack 30792.0 is its foldable design, making it easy to store when not in use. This is particularly advantageous for those with limited space in their home gym. The treadmill also features built-in speakers and Bluetooth connectivity, allowing users to stream music and enhance their workout experience.

In summary, the NordicTrack 30792.0 is a versatile and well-equipped treadmill that caters to the diverse needs of home fitness enthusiasts. Its powerful motor, customizable cushioning, and advanced technology make it an attractive option for anyone looking to elevate their fitness routine. With its combination of durability, functionality, and user-friendly features, the NordicTrack 30792.0 is a remarkable choice for achieving personal fitness goals in the comfort of home.
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