USING THE ANKLE LOCK

To secure your ankles in the inversion table, pull the Lock Handle (33) out as far as it will go, and move the Lock Frame (11) away from the Leg Frame (10). Stand on the Foot Plate (19), with the backs of your legs against the Rear Ankle Braces (34). Then, push the Lock Frame against your ankles and engage the Lock Handle into a notch in the Leg Frame.

WARNING: Always make sure that the Lock Frame (11) is secured snugly against your ankles before using the inver- sion table. Always wear athletic shoes with laces to help secure your feet in the inversion table.

SETTING THE INVERSION ANGLE

The inversion table can be set to rotate between 15° and 90°, in 15° increments. To set the inver- sion angle, pull the Index Handle (25) out as far as it will go, and turn the Index Handle until the arrow on top of the Index Handle points to the desired degree setting. Then, release the Index Handle; make sure that the Index Handle is fully engaged.

LEVELING THE INVERSION TABLE

If the inversion table rocks slightly on your floor, turn one or both of the Leveling Feet (41) until the inversion table is level.

LOCKING THE INVERSION TABLE

To lock the inversion table when you are not using it, insert the threaded end of the Lock Pin (35) into the Support Leg (13), and position the other end of the Lock Pin on top of the Leg Frame (10). Then, tighten an M10 Nylon Locknut (65) onto the Lock Pin.

Notches

33

 

11

10

 

34

19

 

 

Arrow

 

25

65

 

 

13

10

35

41

 

41

 

14

 

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NordicTrack 30792.0 user manual Using the Ankle Lock, Setting the Inversion Angle, Leveling the Inversion Table
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30792.0 specifications

The NordicTrack 30792.0 is a highly regarded treadmill designed for fitness enthusiasts seeking an exceptional workout experience at home. This model stands out for its innovative features, robust construction, and user-friendly design, making it an ideal choice for both beginners and seasoned runners.

One of the main features of the NordicTrack 30792.0 is its impressive motor performance. Equipped with a powerful 3.0 CHP motor, this treadmill provides a smooth and consistent running experience, allowing users to reach speeds of up to 12 miles per hour. This capability is complemented by an incline range of up to 15%, enabling users to simulate various terrains and intensify their workouts.

The treadmill incorporates advanced cushioning technology with its FlexSelect cushioning system. This feature allows users to customize the level of cushioning to suit their preferences, reducing impact on joints and providing a comfortable running surface. This is especially beneficial for long-distance runners looking to minimize the risk of injury.

In terms of technology, the NordicTrack 30792.0 comes equipped with a large, interactive touchscreen display that offers a range of engaging workout options. It includes iFit compatibility, providing users with access to a vast library of on-demand workout programs led by professional trainers. This feature also allows for interactive coaching and the ability to run scenic routes from around the world, adding variety and motivation to each session.

Another notable characteristic of the NordicTrack 30792.0 is its foldable design, making it easy to store when not in use. This is particularly advantageous for those with limited space in their home gym. The treadmill also features built-in speakers and Bluetooth connectivity, allowing users to stream music and enhance their workout experience.

In summary, the NordicTrack 30792.0 is a versatile and well-equipped treadmill that caters to the diverse needs of home fitness enthusiasts. Its powerful motor, customizable cushioning, and advanced technology make it an attractive option for anyone looking to elevate their fitness routine. With its combination of durability, functionality, and user-friendly features, the NordicTrack 30792.0 is a remarkable choice for achieving personal fitness goals in the comfort of home.
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