14.Slide a Safety Spotter (17) onto the Right Upright
(5) as shown. Insert the attached Upright Pin (41) into the Safety Spotter and one of the adjustment holes in the Right Upright. Next, slide a Weight Rest (16) onto the Right Upright. Insert the attached Upright Pin (41) into the Weight Rest and one of the adjustment holes in the Right Upright.
Attach the other Safety Spotter (17) and the other Weight Rest (16) to the Left Upright (4) in the same way. Always set both Safety Spotters at the same height and both Weight Rests at the same height.
15.Attach the Curl Bar Cap (30) to the Curl Frame (10) with an M8 x 60mm Bolt (58) and an M8 Nylon Locknut (66).
16.Attach the Curl Pad (20) to the Curl Post (9) with two M6 x 16mm Screws (51).
14 |
|
41 |
|
16 |
|
5 |
|
41 |
|
| 16 |
17 | 4 |
| 17 |
15 |
|
66 | 30 |
10 |
|
| 58 |
16 |
|
20 |
|
9 |
|
| 51 |
17.Make sure all parts are properly tightened before you use the weight bench. The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 12.
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