12. Apply a generous amount of grease to the

12

 

axle on the Left Upper Body Leg (24). Then,

 

24

 

apply grease to a Large Wave Washer (89).

 

32

 

 

Slide an Upper Body Leg Spacer (9) and a

Grease

 

 

 

Large Wave Washer (89) onto the Left Upper

9

 

Body Leg (24). Make sure that the flat side of

 

89

 

the Upper Body Leg Spacer is facing out-

31

 

ward.

66

 

At the same time, slide the left Pedal Arm (32)

86

 

onto the Left Upper Body Leg (24) and insert

 

32

 

the left Link Arm (30) into the left Link Arm

 

 

 

Bracket (107).

 

 

Apply a small amount of grease to an M10 x

 

 

58mm Patch Bolt (104) and to the left Link Arm

 

 

Bracket (107). Attach the Link Arm (30) to the

 

30

Link Arm Bracket with the Patch Bolt, an M8 x

 

 

23mm Washer (31) and an M8 Nylon Locknut

 

 

(94).

 

 

Then, attach the Pedal Arm (32) to the Left

 

 

Upper Body Leg (24) with an M8 x 20mm Patch

 

 

Screw (86), an Axle Cover (66), and an M8 x

104

Grease

23mm Washer (31).

30

 

 

Repeat this step for the right Pedal Arm (32)

 

 

and the right Link Arm (30).

31

107

 

See step 4. Tighten the M8 x 20mm Button

94

 

Screws (85).

 

 

13. Tighten an Adjustment Knob (52) onto an

13

 

Adjustment Pin (101).

 

 

 

Repeat this step for the other Adjustment

 

 

Knob (not shown) and the other Adjustment

 

 

Pin (not shown).

 

 

Note: See HOW TO ADJUST THE STRIDE OF

 

 

THE ELLIPTICAL EXERCISER on page 13 and

 

 

make sure that the right and left sides of the ellip-

 

 

tical exerciser are adjusted to the same stride

 

 

length.

52

 

 

101

 

14.Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.

11

Page 11
Image 11
NordicTrack 831.23765.1 Repeat this step for the right Pedal Arm Right Link Arm, See . Tighten the M8 x 20mm Button Screws