Before YOU Begin | NordicTrack 831.23765.1 guide

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary NordicTrack® ASR 630 elliptical exerciser. The ASR 630 elliptical exerciser provides a wide array of fea- tures designed to make your workouts at home more effective and enjoyable—and when you’re not exercis- ing, the unique elliptical exerciser can be folded out of the way.

For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before con- tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Fan

Upper Body Arm

Console

Pulse Sensor

Water Bottle Holder*

Pedal

Wheel

Adjustment Knob

Pedal Disc

Latch Button

Handle

*No water bottle is included

4

Image 4

NordicTrack 831.23765.1 user manual Before YOU Begin

Contents

Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly Page Avoid pinching the Wire Harnesses 64, 65 during this step Avoid pinching Wire Harnesses 64 During this step To damage the Upper Wire Harness Repeat this step for the Right Upper Body Leg Attach the Right Rear Upper Body Cover Right Front Upper Body Cover Avoid pinching Wire harnesses during this step Repeat this step for the right Pedal Arm Right Link Arm See . Tighten the M8 x 20mm Button Screws HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser Page Console Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeFollow your progress with the displays Upper right Left display will Turn on the fan if desired Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program Enter a target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program HOW to USE AN Ifit Program When you are finished exercising, remove the iFIT cardHOW to USE the Stereo Sound System Insert an iFIT card and select a program Maintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting HOW to Eliminate Rubbing of the Discs Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise Frequency Suggested Stretches Page Part LIST-Model No Key No. Qty Description Qty Description Exploded Drawing A-Model No Drawing Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT