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NordicTrack
831.23765.1
user manual
Models:
831.23765.1
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Warranty
HOW to USE a Preset Program
Assembly
HOW to Adjust the Belt
How to
Important Precautions
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NOTES
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Contents
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Model No Serial No
Table of Contents
Important Precautions
Before YOU Begin
Assembly
Page
Avoid pinching Wire Harnesses 64 During this step
Avoid pinching the Wire Harnesses 64, 65 during this step
Repeat this step for the Right Upper Body Leg
To damage the Upper Wire Harness
Right Front Upper Body Cover
Attach the Right Rear Upper Body Cover
Avoid pinching Wire harnesses during this step
See . Tighten the M8 x 20mm Button Screws
Repeat this step for the right Pedal Arm Right Link Arm
HOW to Move the Elliptical Exerciser
HOW to USE the Elliptical Exerciser
HOW to Fold and Unfold the Elliptical Exerciser
Page
Console Diagram Features of the Console
Left display will
HOW to USE the Manual Mode
Select the manual mode
Follow your progress with the displays Upper right
Turn on the fan if desired
Begin pedaling to start the program
HOW to USE a Preset Program
Select a preset program
Select a heart rate program
HOW to USE a Heart Rate Program
Enter a target heart rate setting
Insert an iFIT card and select a program
HOW to USE AN Ifit Program
When you are finished exercising, remove the iFIT card
HOW to USE the Stereo Sound System
HOW to Eliminate Rubbing of the Discs
Maintenance and Troubleshooting
Battery Replacement
Handgrip Pulse Sensor Troubleshooting
Exercise Frequency
Exercise Guidelines
Exercise Intensity
Workout Guidelines
Suggested Stretches
Page
Key No. Qty Description
Part LIST-Model No
Qty Description
Exploded Drawing A-Model No
Drawing
Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT
Ordering Replacement Parts
Limited Warranty
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Contents