NordicTrack NCCEL09940 user manual Monitor your progress with the two displays, Enter your age

4 Adjust the angle of the ramp as desired.

See step 4 on page 12.

5 Monitor your progress with the two displays.

See step 5 on page 12.

6 Measure your heart rate if desired.

See step 6 on page 13.

7 Turn on the fan if desired.

See step 7 on page 13.

When the program is finished, the console

8 will automatically turn off.

See step 8 on page 13.

HOW TO USE HEART RATE PROGRAMS

Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Heart rate program 1 is designed to keep your heart rate between 50% and 80% of your maxi- mum heart rate while you exercise; heart rate pro- gram 2 is designed to keep your heart rate between 50% and 85% of your maximum heart rate.

Follow the steps below to use a heart rate program.

1	Press any button on the console or begin
	pedaling to turn on the console.
	See step 1 on page 12.
	Select one of the heart rate programs.
2
	When the power is
	turned on, the man	-
	ual mode will be
	selected. To select
	a heart rate pro-
	gram, press the
	Program Select
	button repeatedly until an “H 1” or “H 2” appears
	in the right display.
	Enter your age.
3
	When a heart rate
	program is select-
	ed, the word “AGE”
	and the current
	age setting will
	flash in the left dis-
	play. You must
	enter your age to use a heart rate program. If
	you have already entered your age, press the
	Enter button and go to step 4. If you have not
	entered your age, press the + or – button repeat-
	edly to enter your age, and then press the Enter
	button.
	Once you have entered your age, it will be saved
	in memory.

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