Program Display

Pulse

Pulse

Sensor

Sensor

Note: If there is a sheet of clear

 

 

plastic on the console, remove it.

Key

Clip

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. Note: For information about an optional chest pulse sensor, see page 22.

Four preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom work- out programs and store them in memory for future use.

The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using the built-in CD player, you can play special iFIT.com CD programs. IFIT.com CD programs automatically control the speed and in- cline of the treadmill as a personal trainer guides you

through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com

CDs, call 1-888-936-4266.

Using the included audio cable, you can also connect the treadmill to your VCR and TV and play iFIT.com video programs. iFIT.com video programs offer the same benefits as iFIT.com CD programs, and allow you to enjoy breathtaking scenery while you exercise.

To purchase iFIT.com videocassettes, call 1-888- 936-4266.

You can also connect the treadmill to your home com- puter, go to our Web site at www.iFIT.com, and access programs directly from our Web site. Visit www.iFIT.com for more information.

To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 13. To create and use a custom program, see pages 15 and 16. To use an iFIT.com CD or video program, see page 19. To use an iFIT.com program directly from our Web site, see page 21.

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NordicTrack NCTL10840 manual Features of the Console, CDs, call