HOW TO USE CUSTOM PROGRAMS
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Select one of the custom programs.
When the key is
inserted, the manual mode will be selected. To select a custom program, press
the Select
Program button repeatedly until the Learn 1 or Learn 2 indicator lights.
For about six seconds after a program is selected, the Incline/Distance display will flash the maxi- mum incline setting for the program, and the Speed display will flash the maximum speed set- ting for the program. The Time/Pace display will show how long the program will last. Note: If only three columns of indicators are lit in the pro- gram display, see HOW TO CREATE A CUS- TOM PROGRAM on page 15.
Press the Start button or the Speed + button to
3 start the program.
A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.
Each program is divided into sev-
eral
each segment. The speed setting for the first seg- ment is shown in the flashing Current Segment column of the program display. (The incline set- tings are not shown in the program display.) The speed settings for the next seven segments will be shown in the columns to the right.
When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se-
ries of tones will sound, the Speed display and the Incline/Distance display will flash, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro- grammed previously.
The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.
If desired, you can redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program is completed. Then, press the Start but- ton and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.
To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Pace display. To restart the program, press the Start button or the Speed + button. The walk- ing belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline set- tings for the next segment.
4 Follow your progress with the displays.
See step 5 on page 12.
5 Measure your heart rate if desired.
See step 6 on page 12.
6 Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
7 key from the console.
See step 7 on page 14.
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