Current Segment

4 Hold the handgrip pulse sensor.

To use a heart rate program, you must use the handgrip pulse sensor. It is not necessary to hold the handgrip pulse sensor continuously during the program; however, you should hold the hand- grip pulse sensor frequently for the program to operate properly. Each time you hold the hand- grip pulse sensor, keep your hands on the metal contacts for at least 30 seconds.

5 Press the Start button to start the program.

First heart rate program—This program is divid- ed into 20 one-minute segments. One target heart rate setting is programmed for each seg- ment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.

The target heart rate setting for the

first segment will be shown in the flashing Current Segment column of the matrix. The

target heart rate

settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all target heart rate settings will move one column to the left. The target heart rate setting for the second seg- ment will then be shown in the flashing Current Segment column.

Second heart rate program—This program is divided into 40 one-minute segments. The same target heart rate is programmed for all segments. Note: For a shorter workout, stop exercising or select a different program before the program ends.

Both heart rate programs—As you pedal, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate set- ting, the resistance of the pedals will automatical- ly increase or decrease to bring your heart rate closer to the target heart rate setting.

The Target Pace guide will prompt you to increase or decrease your pedaling pace during the program. When one of the “Too Slow” indica- tors lights, increase your pace. When the one of the “Too Fast” indicators lights, decrease your pace. When the “On Pace” indicator lights, main- tain your current pace.

Important: The target heart rate settings are intended only to provide motivation. Your actual heart rate may be slower than the tar- get heart rate settings. Make sure to exercise at a pace that is comfortable for you.

Note: During the program, you can manually over- ride the resistance setting for the current seg- ment, if desired, with the 1 Step Resistance but- tons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting. In addition, you can change the angle of the ramp, if desired, by pressing the 1 Step Ramp buttons.

If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

6 Monitor your progress with the displays.

See step 4 on page 11.

7 Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the con-

8 sole will automatically turn off.

See step 7 on page 12.

15

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NordicTrack NEL70950 user manual Hold the handgrip pulse sensor
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NEL70950 specifications

The NordicTrack NEL70950 is an advanced treadmill designed to elevate your home workout experience. Combining innovative technology with robust features, this treadmill caters to runners of all levels, whether you’re a novice or a seasoned marathoner.

One of the standout features of the NEL70950 is its impressive Incline and Decline capabilities. With a maximum incline of 15% and a decline option of -3%, this treadmill allows users to simulate real-world running conditions. The incline helps to engage different muscle groups, providing a more comprehensive workout that can enhance performance.

Equipped with a powerful 3.5 CHP motor, the NEL70950 delivers a smooth and quiet operation, allowing users to enjoy their workout without distractions. The spacious running surface of 22 inches wide by 60 inches long accommodates even the longest strides, making it suitable for users of varying heights and leg lengths.

The NEL70950 integrates iFit technology, providing access to a vast library of interactive workouts led by personal trainers. Users can participate in global workouts with scenic routes, challenging their limits while enjoying the scenic vistas displayed on the treadmill's large 10-inch touchscreen display. The screen also tracks essential workout metrics like speed, distance, time, and calories burned, ensuring users can monitor their progress effectively.

Safety is a priority with the NordicTrack NEL70950, featuring a SecureDeck cushioning system that reduces impact on joints. This technology minimizes stress on knees and ankles, making it ideal for those recovering from injuries or engaging in longer runs.

In terms of design, the NEL70950 is both sleek and functional. It features a foldable design, allowing for easy storage when the treadmill is not in use. The built-in transport wheels make it simple to move the treadmill around if needed.

Another impressive aspect of the NordicTrack NEL70950 is its Bluetooth compatibility, enabling users to connect their devices for an immersive workout experience. Additionally, it comes equipped with speakers, allowing users to enjoy their favorite music or podcasts while exercising.

Overall, the NordicTrack NEL70950 stands out as a high-performance treadmill packed with features designed to enhance any fitness journey. Its blend of powerful technology, user-friendly design, and innovative engagement tools makes it a valuable addition to any home gym. With the NEL70950, achieving fitness goals is not only attainable but also enjoyable.
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