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Monitor your progress with the displays.
See step 4 on page 11.
Measure your heart rate if desired.
See step 5 on page 12.
Turn on the fan if desired.
See step 6 on page 12.
When you are finished exercising, the con-
sole will automatically turn off.
See step 7 on page 12.
HOW TO USE AHEART RATE PROGRAM
Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 11.
Select one of the two heart rate programs.
To select a heart rate
program, press the
Heart Rate Control
Programsbutton once
or twice until “P 9” or
“P10” appears in the
upper display. Afew
seconds after a program is selected, the upper
display will show how long the program will last.
If the first heart rate
program (P 9) is
selected, aprofile of
the target heart rate
settings of the pro-
gram will scroll across
the matrix.
If the second heart
rate program (P10)
is selected, apulse
symbol will appear in
the matrix.
Enter a target heart rate setting.
If the first heart rate
program is selected,
the maximum target
heart rate setting of
the program will flash
in the lower display.If
desired, press the
increase and decrease buttons to change the
maximum target heart rate setting (see EXER-
CISE INTENSITY on page 23). Note: If the maxi-
mum target heart rate setting is changed, the
intensity level of the entire program will change.
If the second heart rate program is selected,
the target heart rate setting for the program will
flash in the lower display.If desired, press the
increase and decrease buttons to change the tar-
get heart rate setting (see EXERCISE INTENSI-
TY on page 23). Note: The same target heart
rate setting will be programmed for all segments.
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