8.Press 19mm Round Inner Caps (12) into the ends of the two Pad Tubes (11).
Slide a Plastic Spacer (23) and a Foam Pad (9) onto one end of a Pad Tube (11). Slide the Pad Tube through the hole in the Leg (5). Slide a Plastic Spacer and a Foam Pad onto the other end of the Pad Tube.
Slide a Foam Pad (9) onto one end of the other Pad Tube (11). Slide the Pad Tube through the hole in the Main Frame (1). Slide a Foam Pad onto the other end of the Pad Tube.
Slide a Foam Pad Cover (10) onto each of the Foam Pads (9).
8 |
|
10 |
|
9 | 1 |
| 5 |
| 12 |
| 11 |
23 | 12 |
9 | |
| 10 |
9.Make sure that all parts of the weight bench are properly tightened. The use of the remaining parts will be explained below.
Adjusting The Weight Bench
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 8 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild,
ADJUSTING THE BACKREST
The Backrest (6) can be used in a level position, two inclined positions, and a declined position. To adjust the Backrest to a level position or an inclined position, lift the Backrest, and insert the Locking Pin (17) through one set of adjustment holes in the Backrest Frames (3, 4) and through the welded tube in the Main Frame (1).
To use the Backrest (6) in a declined position, remove the Locking Pin (17) and lower the Backrest until it rests directly on the Main Frame (1).
6 |
|
| 1 |
3 | 17 |
4 |
|
7
