HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE PEDAL STRAPS

 

To adjust the pedal

 

straps, first pull the

 

ends of the straps

 

off the tabs on the

 

pedals. Adjust the

Pedal

straps to the

desired position,

Strap

and then press the

Tab

ends of the straps

back onto the tabs.

 

HOW TO ADJUST THE SEAT

 

The seat can be

 

adjusted forward or

Seat

backward to the

position that is the

 

most comfortable

 

for you. To adjust

 

the seat, push

 

down on the seat

 

handle, slide the

 

seat to the desired

 

position, and then

Handle

pull up on the han-

dle to lock the seat

 

in place.

 

HOW TO ADJUST THE HANDLEBARS

The handlebars can

 

 

be adjusted to the

 

 

position that is the

 

 

most comfortable for

 

 

you. To adjust the

Handlebar

Upright

handlebars, first

raise the handlebars

Adjustment

 

so that the upright is

 

not resting on the

Knob

 

adjustment knob.

 

 

Next, turn the

 

 

adjustment knob

 

 

counterclockwise to

 

 

raise the handlebars

 

 

or clockwise to lower them. Then, rest the upright on

the adjustment knob.

 

 

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NordicTrack NTC4015.1 user manual HOW to Operate the Exercise Cycle, HOW to Adjust the Pedal Straps, HOW to Adjust the Seat