HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

A

VIDEOINAUDIO

 

ANT. IN

 

 

3CH 4

RF OUT

 

OUT

 

 

 

 

 

AUDIO OUT

 

 

RIGHT

 

 

 

Adapter LEFT

 

 

 

Audio Cable

 

 

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

B

VIDEOINAUDIO

ANT. IN

 

 

RF OUT

 

OUT

3CH 4

 

 

RCA Y-adapter

Audio Cable

Adapter

 

Wire removed from

 

AUDIO OUTBjack

 

HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM

To use an iFIT.com CD or video program, the exercise cycle must be connected to your CD player or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 15 to 17. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.

Follow the steps below to use an iFIT.com CD or video program.

Press any button on the console or begin ped- aling to turn on the console.

See step 1 on page 10.

Select the iFIT.com mode.

To select the iFIT.com mode, press the iFIT button. The track and the letters “iFIT” will appear.

Press the Play button on your CD player or VCR.

Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR.

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a preset program (see step 3 on page 12). However, an electronic “chirping” sound will alert you when the resistance setting and/or pace set- ting is about to change.

17

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NordicTrack NTC4015.1 HOW to Connect Your VCR, Adapter Left Audio Cable, Press the Play button on your CD player or VCR