Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard:
•Make sure that the letters “iFIT” appear in the display.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
•Make sure that the audio cable is properly connected and that it is fully plugged in.
Monitor your progress with the displays. See step 4 on page 10.
Measure your heart rate as desired. See step 5 on page 11.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console will automatically turn off.
See step 7 on page 11.
HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addi- tion, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.
Follow the steps below to use a program from our Web site.
Press any button on the console or begin pedaling to turn on the console.
See step 1 on page 10.
Select the iFIT.com mode.
See step 2 on page 17.
Go to your computer and start an internet connection.
Start your Web browser, if necessary, and go to our Web site at www.iFIT.com.
Follow the desired links on our Web site to select a program.
Read and follow the
Follow the on-line instructions to start the program.
When you start the program, an
Return to the exercise cycle and begin pedaling.
When the
Monitor your progress with the displays. See step 4 on page 10.
Measure your heart rate if desired. See step 5 on page 11.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the con- sole will automatically turn off.
See step 7 on page 11.
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