Monitor your progress with the displays. See step 4 on page 10.
Measure your heart rate if desired. See step 5 on page 11.
Turn on the fan if desired.
See step 6 on page 11.
When you are finished exercising, the console will automatically turn off.
See step 7 on page 11.
HOW TO USE A HEART RATE PROGRAM
Press any button on the console or begin pedaling to turn on the console.
See step 1 on page 10.
Select one of the two heart rate programs.
To select a heart rate program, press one of the two heart rate pro- gram buttons; “P 1” or “P 2” will appear in the upper display. A few seconds after a
program is selected, the upper display will show how long the program will last.
If the first heart rate program (P 1) is selected, a profile of the target heart rate settings of the pro- gram will scroll across the matrix.
If the second heart rate program (P 2) is selected, a pulse symbol will appear in the matrix.
Enter a target heart rate setting. If the first heart rate program is selected, 
the maximum target heart rate setting of the program will flash in the lower display. If desired, press the
increase and decrease buttons to change the maximum target heart rate setting (see EXER- CISE INTENSITY on page 20). Note: If the maxi- mum target heart rate setting is changed, the intensity level of the entire program will change.
If the second heart rate program is selected, the target heart rate setting for the program will flash in the lower display. If desired, press the increase and decrease buttons to change the tar- get heart rate setting (see EXERCISE INTENSI- TY on page 20). Note: The same target heart rate setting will be programmed for all segments.
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