4 Monitor your progress with the two displays.
See step 4 on page 10.
5 Measure your heart rate if desired.
See step 5 on page 11.
6 Turn on the fan if desired.
See step 6 on page 11.
When the program is finished, the console
7 will automatically turn off.
See step 7 on page 11.
HOW TO USE HEART RATE PROGRAMS
Each heart rate program helps you to keep your heart
rate near a certain | percentage | of your maximum heart | |
rate during your workout. (Your maximum heart rate is | |||
estimated by subtracting your age from 220. For | |||
example, if you are 30 years old, your maximum heart | |||
rate is 190.) Heart rate program 1 is designed to keep | |||
your heart rate between 50% and 80% of your maxi- | |||
mum heart rate while you exercise; heart rate pro- | |||
gram 2 | is designed to keep your heart rate between | ||
50% | and 85% of your maximum heart rate. |
| |
Follow the steps below to use a heart rate program.
1 Begin pedaling to activate the console.
See step 1 on page 10.
2 Select one of the heart rate programs.
When the power is
turned on, the man- ual mode will be selected. To select
a heart rate pro- gram, press the
Program Select
button repeatedly until an “H 1” or “H 2” appears in the right display.
3Enter your age.
When a heart rate
program is select- ed, the word “AGE” and the current age setting will
flash in the left dis- play. You must
enter your age to use a heart rate program. If you have already entered your age, press the Age Set Enter button and go to step 4. If you
have not entered your age, press the + or – but- ton repeatedly to enter your age, and then press the Age Set Enter button.
Once you have entered your age, it will be saved in memory.
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