NordicTrack NTC59020 user manual Hold the handgrip pulse sensor, Pedaling to start the program

4 Hold the handgrip pulse sensor.

	To use a heart rate program, you must use the
	handgrip pulse sensor (see step 5 on page 11) or
	the optional chest pulse sensor. If you use the
	handgrip pulse sensor, it is not necessary to hold
	the handgrips continuously during the program.
	However, you should hold the handgrips fre-
	quently for the program to operate properly.				Each
	time you hold the handgrips, keep your hands
	on the metal contacts for at least 30 seconds.
	Note: When you are not holding the handgrips,
	the letters “PLS” will appear in the right display
	instead of your heart rate.
	Press the Program Start button or begin
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	pedaling to start the program.
	Each heart rate program consists of 20 one-
	minute segments. One resistance setting and
	one heart rate setting are programmed for each
	segment. (The same resistance setting and/or
	heart rate setting may be programmed for two or
	more consecutive segments.)
	The resistance
				Current Segment
	setting for the first
	segment will be
	shown in the flash-
	ing Current
	Segment column
	of the matrix. The
	resistance settings
	for the next several segments will be shown in the
	columns to the right.
	When only three seconds remain in the first seg-
	ment, both the Current Segment column and the
	column to the right will flash, a series of tones will
	sound, and	all resistance settings will move one
	column to the left.		The resistance setting for the
	second segment will then be shown in the flash-
	ing Current Segment column and the resistance
	of the exercise cycle will automatically adjust to
	the resistance setting for the second segment.

As you exercise, the Training Zone bar will help you to keep your heart rate near the heart rate setting for the current segment. The lit indicators in the bar will show your actual pace. When you hold the handgrip pulse sensor (or wear the optional chest pulse sensor), the console will periodically compare your heart rate to the heart

rate setting for the			a
current segment; if
necessary, an indi-
cator in the bar will
then flash to
prompt you to
increase	or
decrease your			b
pace to bring your
heart rate closer to
the current heart
rate setting. If		an
indicator to the
right of the lit indicators is flashing (see drawing
a), increase your pace. If an indicator to the				left
of any lit indicator is flashing (see drawing b),
decrease your pace. When no indicator is flash-
ing, your heart rate is near the current heart rate
setting.	Important: The heart rate settings are

intended only to provide motivation. Your actual heart rate may be slower than the cur- rent heart rate setting. Make sure to exercise at a pace that is comfortable for you.

The program will continue until the resistance set- ting for the last segment is shown in the Current Segment column of the matrix and no time

remains in the program.

	Note: During the program, you can	manually over-
	ride the resistance setting for the current seg-
	ment, if desired, with the Resistance buttons.
	However, when the next segment begins, the
	exercise cycle will automatically adjust to the
	resistance setting for the next segment. If you
	stop pedaling for several seconds, a tone will
	sound and the program will pause. To restart the
	program, simply resume pedaling.
	Monitor your progress with the two displays.
6
	See step 4 on page 10.
	Turn on the fan if desired.
7
	See step 6 on page 11.
	When the program is finished, the console
8
	will automatically turn off.
	See step 7 on page 11.

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