HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the exer- cise cycle must be connected to your home computer.
See HOW TO CONNECT YOUR COMPUTER on
page 16. In addition, you must have an internet con- nection and an internet service provider. A list of spe- cific system requirements will be found on our Web site.
Follow the steps below to use a program from our
Web site.
1 Begin pedaling to activate the console. See step 1 on page 10.
2 Select the iFIT.com mode.
When the console is turned on, the
manual mode will
be selected. To select the iFIT.com
mode, press the iFIT.com button.
The indicator above the button will light.
Go to your computer and start an internet
3connection.
Start your Web browser, if necessary, and go
4 to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5 select a program.
Read and follow the
Follow the on-line instructions to start the
6 program.
When you start the program, an
Return to the exercise cycle and begin
7 pedaling.
When the
to change.
8 Monitor your progress with the two displays.
See step 4 on page 10.
9 Measure your heart rate if desired.
See step 5 on page 11.
10 Turn on the fan if desired.
See step 6 on page 11.
11 When you are finished exercising, the console will automatically turn off.
See step 7 on page 11.
THE OPTIONAL CHEST PULSE SENSOR |
|
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The optional chest pulse sensor | provides | |
operation and continuously monitors your heart rate |
| |
during your workouts. | To purchase the optional |
|
chest pulse sensor, call toll-free 1-800-734-2377.
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