HOW to USE AN Ifit Workout

1.Touch the screen or press the ON/RESET button to turn on the console.

See step 1 on page 11.

2.Insert an iFIT Card and select a program.

To use an iFIT workout, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is oriented so the metal contacts are face-down and are fac- ing the slot. When the iFIT Card is properly insert- ed, the indicator next to the slot will light and an iFIT menu will appear on the screen.

iFIT Slot

Next, select the desired workout on the iFIT Card by touching the name of the workout on the screen.

A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFIT workouts function in the same way as build and tone workouts. To use the iFIT workout, see steps 3 to 7 on page 14.

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NordicTrack NTCCSY9897.0 user manual HOW to USE AN Ifit Workout, Insert an iFIT Card and select a program

Contents

QUESTIONS? Model No. NTCCSY9897.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Right SideLeft Side Part Identification Chart Not tighten the Button Screws yet AssemblyMake Assembly Easier Before beginning assembly, make sure Make sure that all parts are properly tight See . Tighten the M10 x 20mm Button Screws Adjustment Adjusting the SeatAttaching the Handles Adjusting the Resistance Adjusting the ArmsTightening the Cable Features of the Console HOW to Plug in the TransformerConsole Operation Perform exercises HOW to USE the Manual ModeSelect the manual mode Enter workout settings Begin the daily workout HOW to USE a Daily WorkoutSelect a male or female workout routine Select a daily workout HOW to USE a Target Muscle Workout Begin the build and tone workout HOW to USE a Build and Tone WorkoutAccess the build and tone workout menu Select the desired build and tone workout Insert an iFIT Card and select a program HOW to USE AN Ifit Workout HOW to Adjust the Audio Settings HOW to Adjust the Display Settings Designing a Workout Manual Mode GuidelinesStrength Training Guidelines Basic Types of Strength Workouts Key No. Qty Description Part LIST-Model No. NTCCSY9897.0 Exploded DRAWING-Model No. NTCCSY9897.0 Limited Warranty Ordering Replacement Parts

NordicTrack NTCCSY9897.0 HOW to USE AN Ifit Workout, Insert an iFIT Card and select a program

Models: NTCCSY9897.0

HOW TO USE AN IFIT WORKOUT

2.Insert an iFIT Card and select a program.