Questions?, Call TOLL-FREE | NordicTrack NTCCSY9897.0 instruction

Model No. NTCCSY9897.0 Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.

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1-888-936-4266

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CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER’S MANUAL

Notre site internet

www.nordictrack.com

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NordicTrack user manual Questions?, Model No. NTCCSY9897.0 Serial No, Call TOLL-FREE

Contents

Model No. NTCCSY9897.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification Chart Make Assembly Easier AssemblyBefore beginning assembly, make sure Not tighten the Button Screws yet Make sure that all parts are properly tight See . Tighten the M10 x 20mm Button Screws Adjusting the Seat AdjustmentAttaching the Handles Adjusting the Arms Adjusting the ResistanceTightening the Cable HOW to Plug in the Transformer Features of the ConsoleConsole Operation Select the manual mode HOW to USE the Manual ModeEnter workout settings Perform exercises Select a male or female workout routine HOW to USE a Daily WorkoutSelect a daily workout Begin the daily workout HOW to USE a Target Muscle Workout Access the build and tone workout menu HOW to USE a Build and Tone WorkoutSelect the desired build and tone workout Begin the build and tone workout Insert an iFIT Card and select a program HOW to USE AN Ifit Workout HOW to Adjust the Audio Settings HOW to Adjust the Display Settings Strength Training Guidelines Manual Mode GuidelinesBasic Types of Strength Workouts Designing a Workout Key No. Qty Description Part LIST-Model No. NTCCSY9897.0 Exploded DRAWING-Model No. NTCCSY9897.0 Limited Warranty Ordering Replacement Parts