HOW TO EXERCISE ON THE ELLiPTiCAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note: The crank arms can turn in either direction. It is
recommended that you turn the crank arms in the direction shown by the arrow; however, for variety,
you can turn the crank arms in the opposite direc- tion.
Crank
Arm
HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press the latch button, pull the ramp handle, and raise or lower the ramp to the desired incline level. Then, release the latch button and engage the latch pin into one of the adjustment holes in the frame. The white line on the latch button must be visible or the latch pin is not fully engaged. Make sure that the latch pin is firmly
engaged in one of the adjustment holes in the frame.
Latch
Ramp Button
Handle
\
Ramp
To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.
13
