NordicTrack NTEL07808.1 2.64 ,5u, /

CONSOLE DIAGRAM

ENDURANCE

PERFORMANCE

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TRAINER

WORKOUTS

RESEF

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U'U B

TIME

2.64 ,5u

DISTANCE SPEED

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WORKOUTS at iFJT.COM

ODOMETER

WEIGIqT LOSS 2

WEIGHT LOSS 3

WEIGIII LOSS 4

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WEIGHT LOSS

WORKOUTS

SILENT MAGNETIC RESISTANCE /

FEATURES OF THE CONSOLE

The revolutionary console offers an array of features

designed to make your workouts more effective and

enjoyable. When you use the manual mode of the

console, you can change the resistance of the pedals

with the touch of a button. While you exercise, the

console will display continuous exercise feedback. You

can also measure your heart rate using the handgrip

pulse sensor.

In addition, the console offers twelve trainer workouts

and four weight loss workouts. Each workout automat-

ically changes the resistance of the pedals as it guides

you through an effective workout.

The console features the iFit Interactive Workout

System, which enables the console to accept iFit

cards containing workouts designed to help you

achieve specific fitness goals. For example, lose

unwanted pounds with the 8-week Weight Loss work-

out. iFit workouts control the resistance of the pedals

while the voice of a personal trainer coaches you

through your workouts, iFit cards are available sepa-

rately. To purchase iFit cards, go to www.iFit.com

or see the front cover of this manual, iFit cards are

also available at select stores.

You can even connect your MP3 player or CD player

to the console's sound system and listen to your

favorite music or audio books while you exercise.

To use the manual mode, see page 15. To use a

trainer workout, see page 17. To use aweight loss

workout, see page 18. To use an iFit workout, see

page 19. To use the sound system, see page 19. To

change console settings, see page 20.

Note: If there is a sheet of clear plastic on the face

of the console, remove the plastic.