HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat knob counter-
clockwise several |
|
turns. Next, pull the |
|
knob, slide the seat | Seat |
post up or down as |
|
desired, and then | Seat |
release the knob. | Post |
Move the seat post | Knob |
up or down slightly | |
to make sure that it |
|
locks into place. |
|
Then, turn the knob |
|
clockwise to tighten it. |
|
HOW TO ADJUST THE PEDAL STRAPS
Left LCD | Training Zone Display | Right LCD |
| ||
Display |
| Display |
on, the displays and indicators will light for two seconds. The console will then be ready for use.
To adjust the pedal straps, first pull the outer ends of the straps off the tabs on the pedals. Adjust the positions of the straps and press the straps back onto the tabs.
Strap |
Tab |
2. As you exercise, watch your progress with the train- |
ing zone display and the two LCD displays. |
The training zone |
training zone display will show the approximate |
intensity level of your exercise. For example, if the |
fourth indicator in the display is lit (refer to the |
drawing above), the display shows that your intensi- |
ty level is ideal for fat burning. |
HOW TO ADJUST THE PEDALING RESISTANCE
The left LCD |
play will show the elapsed time and the distance |
To adjust the resis- tance of the pedals as you exercise, turn the resistance knob on the console. Turn the knob clockwise to increase the resis- tance or counter- clockwise to decrease the resistance.
Resistance Knob
you have pedaled. The display will change from |
one number to the other every seven seconds. |
Arrows in the display will indicate which number is |
currently shown. |
The right LCD |
display will show the approximate numbers of calo- |
ries and fat calories you have burned (see BURN- |
ING FAT on page 8) and your current speed. The |
display will change from one number to the next |
every seven seconds. Arrows in the display will indi- |
BATTERY INSTALLATION
Before the console can be operated, two “AA” batteries must be installed (see assembly step 6 on page 6).
HOW TO OPERATE THE CONSOLE
Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
1.To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned
| cate which number is currently shown. |
3. | To reset the LCD displays, press the on/reset button. |
4. | To turn off the power, simply wait for about four |
| minutes. The console has an |
| If the pedals are not moved and the console |
| button is not pressed for four minutes, the |
| power will turn off automatically in order to |
| conserve the batteries. |
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