4 Changedesired.the incline of the Incline Trainer as

To change the incline of the Incline Trainer,

press the Incline in- crease and decrease

buttons. Each time a button is pressed, the

incline will change by 0.5%. To change the incline setting quickly, press the 1-step Incline buttons. Note: It may take a few seconds for the Incline Trainer to reach the selected incline setting. The

Incline Trainer is designed so that it cannot be adjusted to a high incline level while the walk- ing belt is moving at high speed. Therefore, when you increase the incline, the speed may automatically decrease.

Follow your progress with the matrix and the

5 displays.

The matrix— When the manual mode or the iFIT.com mode is selected, the ma- trix will display a track representing

1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The Training Zone

display—As you exer- cise, the Training Zone display will show the approximate intensity level of your exercise.

For example, if five to eight indicators are lit,

the Training zone display shows that your intensity level is ideal for fat burning.

Incline/Elevation display—This display

shows the incline level of the Incline Trainer

and the number of verti- cal feet you have

climbed. The display will alternate between one value and the other every few seconds, as shown by the indicators above and below the display. Note: Each time the incline level changes, the dis- play will show the incline level.

Fat Calories/Calories/ Pulse display—This display shows the ap- proximate numbers of fat calories and calories you have burned (see

FAT BURNING on page 33). The display will alter- nate between one value and the other every few seconds, as shown by the indicators below the dis- play. The display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor.

Time/Distance display—When the

manual mode or the iFIT.com mode is se-

lected, this display will show the elapsed time

and the distance that you have walked or run. When a program is selected, the display will show the time remaining in the program and the dis- tance that you have walked or run. The display will alternate between one value and the other every few seconds, as shown by the indicators below the display.

Speed/Pace display— This display shows the

speed of the walking belt and your walking or run-

ning pace, in minutes per mile. The display will

alternate between one value and the other every few seconds, as shown by the indicators above and below the display. Note: Each time the incline level changes, the display will show the incline level.

Note: The console can

display speed and dis- tance in either miles or kilometers. The word

“METRIC” will light below the Time/Distance dis-

play when speed and distance are displayed in kilo- meters. To change the unit of measurement, first hold down the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed/Pace display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instruc- tions in this manual refer to miles.

14

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NordicTrack NTK1994.0 Changedesired.the incline of the Incline Trainer as, Training Zone, Time/Distance display-When
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NTK1994.0 specifications

The NordicTrack NTK1994.0 is an advanced and versatile piece of equipment designed for fitness enthusiasts seeking to elevate their home workout experience. Recognized for its robust build quality and a variety of features, this treadmill brings the experience of outdoor running indoors, making it an excellent addition to any home gym.

One of the standout features of the NTK1994.0 is its iFit technology, which provides access to an expansive library of workouts led by personal trainers. This interactive feature allows users to engage in a variety of training styles, from high-intensity interval training to endurance runs, all while exploring beautiful destinations across the globe through Google Maps integration. The treadmill adjusts incline settings automatically, mirroring the terrain of the selected route, which adds a unique dimension to the workout.

The NordicTrack NTK1994.0 boasts a durable frame and a spacious running surface, accommodating a wide range of users. The 20-inch by 60-inch belt provides ample room for running or walking, while its cushioning system minimizes impact on joints, promoting a comfortable exercise experience. The Quiet Drive technology further enhances the comfort factor by reducing noise during operation, allowing users to focus solely on their workout.

For those who prioritize connectivity, the built-in Bluetooth audio connections enable users to pair their devices and listen to music or podcasts while they train. The treadmill is also equipped with USB ports for charging devices, ensuring that users stay connected even during intense sessions.

Moreover, the NTK1994.0 features an adjustable incline up to 15%, which adds variety to workouts and increases calorie burn. The powerful motor delivers a smooth performance, supporting speeds of up to 12 mph, catering to both runners and walkers alike.

Additional elements such as the easy-to-read display console, integrated heart rate monitoring, and built-in speakers round off the impressive features of the NordicTrack NTK1994.0. Users can track their progress, toggle workout settings, and stay motivated throughout their fitness journey.

Overall, the NordicTrack NTK1994.0 is a top contender in the home fitness market, offering advanced technology, user-friendly features, and a range of training options suitable for all fitness levels. It combines innovation with performance, making it an essential choice for anyone serious about their fitness goals.
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