HOW TO USE A CUSTOM PROGRAM

Follow the steps below to use a custom program.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Select one of the custom programs.

To select a cus- tom program, press the Speed Programs/ Custom button re- peatedly. As each custom program is

selected, the Custom indicator will light and a profile of the speed settings of the selected program will scroll across the matrix. Note: If only three columns of indicators are lit in the matrix, see HOW TO CREATE A CUSTOM PROGRAM on page 18.

For a few seconds after a custom program is se- lected, the maximum speed setting for the pro- gram will flash in the Speed/Pace display, and the maximum incline setting for the program will flash in the Incline/Elevation display. The Time/Distance display will show how long the program will last.

Press the Start button or the Speed + button to

3 start the program.

A moment after the button is pressed, the Incline Trainer will automatically adjust to the first speed and incline settings that you programmed previ- ously. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. One speed setting and one incline set- ting are programmed for each segment.

tings are not shown in the matrix.) The speed set- tings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. If the speed and/or incline of the Incline Trainer is about to change, the Speed/Pace display and/or the Incline/Elevation display will flash to alert you, and three tones will sound. When the first segment ends, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the Incline Trainer will automatically adjust to the speed and incline settings for the second segment.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop.

If desired, you can redefine the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the program, first wait until the program ends. Then, press the Start button and program speed and incline settings for as many ad- ditional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program ends.

To stop the program at any time, press the Stop button. The time will begin to flash in the Time/Distance display. To restart the program, press the Start button or the Speed + button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the Incline Trainer will automatically adjust to the speed and incline settings for the next segment.

The speed setting for the first seg- ment will be shown in the flashing Current Segment column of the matrix. (The incline set-

Current Segment

4 Follow your progress with the displays.

See step 5 on page 14.

5 Measure your heart rate if desired.

See step 6 on page 15.

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NordicTrack NTK1994.0 user manual HOW to USE a Custom Program
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NTK1994.0 specifications

The NordicTrack NTK1994.0 is an advanced and versatile piece of equipment designed for fitness enthusiasts seeking to elevate their home workout experience. Recognized for its robust build quality and a variety of features, this treadmill brings the experience of outdoor running indoors, making it an excellent addition to any home gym.

One of the standout features of the NTK1994.0 is its iFit technology, which provides access to an expansive library of workouts led by personal trainers. This interactive feature allows users to engage in a variety of training styles, from high-intensity interval training to endurance runs, all while exploring beautiful destinations across the globe through Google Maps integration. The treadmill adjusts incline settings automatically, mirroring the terrain of the selected route, which adds a unique dimension to the workout.

The NordicTrack NTK1994.0 boasts a durable frame and a spacious running surface, accommodating a wide range of users. The 20-inch by 60-inch belt provides ample room for running or walking, while its cushioning system minimizes impact on joints, promoting a comfortable exercise experience. The Quiet Drive technology further enhances the comfort factor by reducing noise during operation, allowing users to focus solely on their workout.

For those who prioritize connectivity, the built-in Bluetooth audio connections enable users to pair their devices and listen to music or podcasts while they train. The treadmill is also equipped with USB ports for charging devices, ensuring that users stay connected even during intense sessions.

Moreover, the NTK1994.0 features an adjustable incline up to 15%, which adds variety to workouts and increases calorie burn. The powerful motor delivers a smooth performance, supporting speeds of up to 12 mph, catering to both runners and walkers alike.

Additional elements such as the easy-to-read display console, integrated heart rate monitoring, and built-in speakers round off the impressive features of the NordicTrack NTK1994.0. Users can track their progress, toggle workout settings, and stay motivated throughout their fitness journey.

Overall, the NordicTrack NTK1994.0 is a top contender in the home fitness market, offering advanced technology, user-friendly features, and a range of training options suitable for all fitness levels. It combines innovation with performance, making it an essential choice for anyone serious about their fitness goals.
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