Metal Contacts

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate if desired.

To use the chest

8 Use the upper body handles if desired.

CAUTION: Do not use the upper body handles until you are comfortable using the Incline Trainer without the upper body handles.

pulse sensor, see

page 10. To use the handgrip pulse sensor, see the in- structions below.

Note: If there are sheets of clear plastic on the

metal contacts on the handgrip pulse sensor, re- move the plastic. If you use the chest pulse sen- sor and the handgrip pulse sensor at the same

To use the upper body handles, hold one handle in each hand, and pull the handles as you swing your arms naturally at your sides. Practice this motion until it feels comfortable.

Upper Body Handles

time, the console will not display your heart rate accurately.

To measure your heart rate, stand on the foot rails and place your hands on the metal contacts on the handgrip pulse sensor. Your palms must be resting on the contacts closest to you, and your fingers must be touching the contacts on the op- posite side of the handgrip pulse sensor—avoid moving your hands. When your pulse is detected, the Pulse indicator above the Fat Calories/ Calories/Pulse display will light, one or two dashes (– –) will appear in the display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the con- tacts for about 15 seconds.

7 Turn on the fans if desired.

To turn on the fans at low speed, press the button near the left fan. To turn on the fans at high speed, press the button a second time. To turn off the fans, press the button a third time. Note: Any time that the walking belt is stopped for a few min- utes, the fans will automatically turn off.

To increase or decrease the resistance of the upper body handles, press the + and – but- tons below the matrix. Indicators above the but-

tons will light to show which of the eight resistance levels is selected.

When you are finished exercising, stop the

9 walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the Incline Trainer to the lowest level. The incline must be at the lowest level when the Incline Trainer is raised to the stor- age position or the Incline Trainer will be dam- aged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 27 and turn off the demo mode.

When you are finished using the Incline Trainer, switch the reset/off circuit breaker to the off position and unplug the power cord.

15

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NordicTrack NTK1994.0 user manual Measure your heart rate if desired, Use the upper body handles if desired
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NTK1994.0 specifications

The NordicTrack NTK1994.0 is an advanced and versatile piece of equipment designed for fitness enthusiasts seeking to elevate their home workout experience. Recognized for its robust build quality and a variety of features, this treadmill brings the experience of outdoor running indoors, making it an excellent addition to any home gym.

One of the standout features of the NTK1994.0 is its iFit technology, which provides access to an expansive library of workouts led by personal trainers. This interactive feature allows users to engage in a variety of training styles, from high-intensity interval training to endurance runs, all while exploring beautiful destinations across the globe through Google Maps integration. The treadmill adjusts incline settings automatically, mirroring the terrain of the selected route, which adds a unique dimension to the workout.

The NordicTrack NTK1994.0 boasts a durable frame and a spacious running surface, accommodating a wide range of users. The 20-inch by 60-inch belt provides ample room for running or walking, while its cushioning system minimizes impact on joints, promoting a comfortable exercise experience. The Quiet Drive technology further enhances the comfort factor by reducing noise during operation, allowing users to focus solely on their workout.

For those who prioritize connectivity, the built-in Bluetooth audio connections enable users to pair their devices and listen to music or podcasts while they train. The treadmill is also equipped with USB ports for charging devices, ensuring that users stay connected even during intense sessions.

Moreover, the NTK1994.0 features an adjustable incline up to 15%, which adds variety to workouts and increases calorie burn. The powerful motor delivers a smooth performance, supporting speeds of up to 12 mph, catering to both runners and walkers alike.

Additional elements such as the easy-to-read display console, integrated heart rate monitoring, and built-in speakers round off the impressive features of the NordicTrack NTK1994.0. Users can track their progress, toggle workout settings, and stay motivated throughout their fitness journey.

Overall, the NordicTrack NTK1994.0 is a top contender in the home fitness market, offering advanced technology, user-friendly features, and a range of training options suitable for all fitness levels. It combines innovation with performance, making it an essential choice for anyone serious about their fitness goals.
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