Questions?, Call TOLL-FREE | NordicTrack NTL09107.0 instruction

With Universal Dock for iPod®

Model No. NTL09107.0

Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing,

PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.

IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST

ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Image 1

NordicTrack user manual Questions?, Model No. NTL09107.0 Serial No, Call TOLL-FREE

Contents

Model No. NTL09107.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Assembly See the inset drawing. Tie the wire tie Make sure that the power cord is unpluggedDo not fully fold the Frame yet Nut the Wheel must turn freely. Discard Fully tighten the Bolts yet Be careful not to pinch the Upright Wire Assembly Pull on the sleeve to make sure that it is locked into place Be careful not to pinch the wires. Reattach HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console Diagram HOW to USE the Manual Mode HOW to Turn on the PowerSelect the manual mode Start the walking belt and adjust the speed Time/Incline dis Change the incline of the treadmill as desiredDistance Measure your heart rate if desired Select a preset workout HOW to USE a Preset WorkoutPress the Start button to start the workout Select the Custom Workout Center HOW to USE the Custom Workout CenterPress the Start Workout button to start the workout Put on the chest pulse sensor HOW to USE the Fitness Test WorkoutSelect the fitness test workout Press the Start Fitness Test button to start the workout HOW to USE the Stereo Sound System Insert an iFIT card and select a workout HOW to USE AN Ifit Card HOW to Adjust the Cushioning System Information ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use Troubleshooting Problem The walking belt slows when walked on Page Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise Frequency Suggested Stretches Key No. Qty Description R0308A Qty Exploded Drawing A-Model No. NTL09107.0 Exploded Drawing B-Model No. NTL09107.0 Exploded Drawing C-Model No. NTL09107.0 Exploded Drawing D-Model No. NTL09107.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT