NordicTrack NTL09107.0 user manual Console Diagram, Features of the Console

CONSOLE DIAGRAM

Integrated Universal Dock for iPod

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 22 for information on the optional chest pulse sensor).

In addition, the console features eighteen preset work- outs—ten weight loss workouts and eight classic work- outs. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can create your own custom workouts. You can even take a fitness test that mea- sures your fitness age.

The console also features the new iFIT Interactive Workout system. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing

workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8- week Weight Loss workout, or train for a long-distance run with the Marathon workout. iFIT workouts automati- cally control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT card is included. Additional iFIT cards are available separately.

To purchase iFIT cards at any time, call the tele- phone number on the front cover of this manual.

You can also listen to your favorite workout music or audio books with the console’s stereo sound system while you exercise. This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards.

To use the manual mode, see page 14. To use a pre- set workout, see page 17. To use the Custom Workout Center, see page 18. To use the Fitness Age Calculator, see page 19. To use the stereo sound system, see page 20. To use an iFIT card, see page 21. To use the information mode, see page 22.

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