HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system re- quirements is found on our Web site.
Follow the steps below to use a program from our Web site.
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
2 Select the iFIT.com mode.
See step 2 on page 19.
Go to your computer and start an internet
3 connection.
Start your web browser, if necessary, and go to
4 our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
5 lect a program.
Read and follow the
Follow the on-line instructions to start the
6 program.
When you start the program, an
Return to the treadmill and stand on the foot
7 rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.
When the
Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings for the program.
To stop the walking belt at any time, press the Stop button on the console. The time will begin to flash in the Time/Pace display. To restart the pro- gram, press the Start button or the Speed in- crease button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the program.
When the program is completed, the walking belt will stop. Note: To use another program, press the Stop button and go to step 5.
Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT indicator is lit and that the time is not flashing in the Time/Pace display. In addition, make sure that the audio cable is properly connected.
Follow your progress with the matrix and the
8 displays.
See step 5 on page 11.
When you are finished exercising, remove the
9 key from the console.
See step 7 on page 15.
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