HOW TO TURN ON THE POWER
Plug in the power |
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cord (see page 14). |
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Next, locate the |
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| Reset | |||
reset/off circuit |
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breaker on the tread- |
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mill frame near the |
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power cord. Make |
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sure that the circuit breaker is in the reset position.
Next, stand on the foot |
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rails of the treadmill. |
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Find the clip attached to | Clip | |
the key, and slide the | ||
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clip securely onto the | Key | |
waistband of your | ||
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clothes. Then, insert |
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the key into the con- |
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sole. After a moment, the screen will light, and after a few seconds, the console will turn on. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Note: To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 30).
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Designate yourself as user 1 or user 2.
The console can save settings for two different users. To designate yourself as user 1 or user 2, first press the User button; the words USER: 1 or USER: 2 will appear on the screen for a few sec- onds. Press the increase or decrease button be- side the User button to change the designation if desired. When you designate yourself as user 1 or user 2, any settings that you have previously made will automatically be selected.
To change user settings, press the User button again while the words USER: 1 or USER: 2 ap- pear; the words ODOMETER and TOTAL
ODOMETER will appear on the screen for a few seconds. The top number is the number of miles or kilometers that the user has walked or run since the number was reset. To reset the number, press the decrease button beside the User button. The bottom number is the total number of miles or kilometers that the user has walked or run. This number cannot be reset.
Press the User button again; the word WEIGHT and a weight setting will appear on the screen. To enter your weight, press the increase and de- crease buttons beside the User button.
After a few seconds, the screen will return to the manual mode.
3 Select the manual mode.
Each time the key is inserted, the manual mode will be selected. If you have selected a program, remove the key and then reinsert it.
4 Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the Speed + button, or one of the 1 Step Speed buttons.
If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in in- crements of 0.5 mph. If one of the 1 Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed + button, or one of the 1 Step Speed but- tons.
5 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the 1 Step Incline buttons.
Each time the Incline increase or decrease button is pressed, the incline will change by 0.5%. If one of the 1 Step Incline buttons is pressed, the incline will gradually increase until it reaches the selected incline setting.
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