NordicTrack NTL12905.3 manual Features of the Console

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 26).

In addition, the console features eight preset pro- grams—two Walk programs, two Jog programs, and four Run programs. Each program automatically con- trols the speed and incline of the treadmill as it guides you through an effective workout. You can even create Custom programs and save them for future use. The console also offers two Heart Rate programs that con- trol the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. Note: The Heart Rate programs require the use of the optional chest pulse sensor.

The console also features iFIT interactive technology. Having iFIT technology is like having a personal trainer in your home. Using a stereo audio cable, you can con- nect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT MP3, CD, and video programs (iFIT MP3 programs, CDs, and video-

cassettes are available separately). iFIT programs au- tomatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; high-energy music provides added moti- vation. To purchase and download iFIT MP3 pro- grams, go to www.iFIT.com. To purchase iFIT CDs or videocassettes, call the toll-free telephone num- ber on the front cover of this manual.

With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT pro- grams directly from our Web site. See www.iFIT.com for more information.

To turn on the power, follow the steps on page 12. To use the main menu of the console, see page 12. To use the manual mode, see page 13. To use a preset program, see page 16. To create and use a Custom program, see pages 17 and 18. To use a Heart Rate program, see page 19. To use an iFIT MP3, CD, or video program, see page 23. To use an iFIT program directly from our Web site, see page 25.

Note: If there is a sheet of clear plastic on the face of the console, peel off the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 30).

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