Select a display mode and monitor your
5 progress with the display and the intensity level bar.
When the iFIT mode is selected, the console offers eight display modes (see step 6 on page 14). Press the Display button repeatedly to select the desired display mode.
During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before your personal trainer describes the change.
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.
To stop the walking belt at any time, press the Stop button on the console. To restart the walking belt, press the Start button. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and/or in- cline will change to the next settings of the program.
When the program ends, the walking belt will slow to a stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 23.
Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard:
•Make sure that the “iFIT” logo is moving across the display and that the display is not paused. If the display is paused, press the Start button on the console.
•Adjust the volume of your MP3 player, CD player, or VCR. If the volume is too high or too low, the console may not detect the program signals.
•Make sure that the audio cable is properly connected.
•If you are using a portable CD player and the CD skips, set the CD player on the floor or an- other flat surface instead of on the console.
6 Measure your heart rate if desired.
See step 7 on page 15.
7 Turn on the fan if desired.
See step 8 on page 15.
When you are finished exercising, remove the
8 key from the console.
See step 8 on page 17.
CAUTION: Always remove iFIT CDs and video- cassettes from your CD player and VCR and disconnect your MP3 player when you are not using them.
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