HOW TO USE THE MANUAL MODE

Follow your progress with the LED track and

5 the displays.

 

 

 

1

Insert the key fully into the console.

The LED track—When

 

 

the manual mode or the

 

See GETTING STARTED on page 10.

iFIT.com mode is se-

 

 

 

lected, the program dis-

2 Select the manual mode.

 

play will show an LED

 

track representing 1/4

 

When the key is in-

Manual Indicator

mile. As you exercise, the indicators around the

 

serted, the manual

track will light in sequence until you have walked or

 

mode will be selected

 

run 1/4 mile. A new lap will then begin.

 

and the Manual indica-

 

The Training Zone dis-

 

tor will light. If a program

 

 

has been selected,

 

play—As you exercise,

 

press the Select Pro-

 

the Training Zone dis-

 

gram button repeatedly to select the manual mode.

play will show the ap-

 

 

 

proximate intensity level

 

Press the Start button or the Speed + button to

of your exercise. For ex-

3 start the walking belt.

 

ample, if three to six indicators in the display are lit,

 

 

 

your intensity level is ideal for fat burning.

 

A moment after the button is pressed, the walking

Incline display—This

 

belt will begin to move at 1 mph. Hold the handrails

 

and begin walking. As you exercise, change the

display shows the incline

 

speed of the walking

 

level of the treadmill.

 

belt as desired by press-

 

 

 

ing the Speed + and –

 

 

 

buttons. Each time a

 

Time display—When

 

button is pressed, the

 

 

speed setting will

 

the manual mode or the

 

change by 0.1 mph; if a

 

iFIT.com mode is se-

 

button is held down, the speed setting will change

lected, this display will

 

in increments of 0.5 mph. To change the speed set-

show the elapsed time.

 

ting quickly, press the 1-step Speed buttons. The

When a preset program

 

speed range is 0.5 mph to 12 mph. Note: After the

or a custom program is selected, the display will

 

buttons are pressed, it may take a moment for the

show the time remaining in the program and the

 

treadmill to reach the selected speed setting.

time remaining in the current segment of the pro-

 

To stop the walking belt, press the Stop button.

gram. The display will change from one number to

 

the other every few seconds, as shown by the indi-

 

The Time display will begin to flash. To restart the

cators around the display.

 

walking belt, press the Start button or the Speed +

 

 

button.

 

Distance/Laps

 

During the first few minutes that you use the tread-

display—This display

 

shows the distance that

 

mill, inspect the alignment of the walking belt, and

 

you have walked and

 

align the walking belt if necessary (see page 27).

 

the number of 1/4-mile

 

 

 

4 Change the incline of the treadmill as desired.

laps you have com-

pleted. The display will change from one number

 

To change the incline of

 

to the other every few seconds.

 

 

 

 

the treadmill, press the

 

Heart Rate/Calories

 

Incline ▲ and ▼ but-

 

 

 

display—This

 

tons. Each time a but-

 

 

 

display shows the

 

ton is pressed, the in-

 

 

 

approximate number of

 

cline will change by

 

 

 

calories you have

 

0.5% (up to 12%). To change the incline setting

 

burned. When the the

 

quickly, press the 1-step Incline buttons. The 1-step

 

handgrip pulse sensor or the optional chest pulse

 

incline range is 0% to 10%. Note: After the buttons

 

sensor (see page 24) is used, the display will also

 

are pressed, it may take a moment for the treadmill

 

show your heart rate.

 

to reach the selected incline setting.

 

 

11

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NordicTrack NTL15922 user manual HOW to USE the Manual Mode