NordicTrack NTL15922 user manual HOW to Create Custom Programs

HOW TO CREATE CUSTOM PROGRAMS					adjust the speed and incline of the treadmill to the
					desired levels by pressing the Speed and Incline
					buttons. Every few times one of the Speed but-
	Insert the key fully into the console.				tons is pressed, an additional indicator will light or
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					darken in the Current Segment column.
	See GETTING STARTED on page 10.				When the first segment of the program is com-
	Select one of the custom programs.				pleted, the current speed setting and the current
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					incline setting will be stored in memory. The three
	When the key is in-				columns of indicators will then move one column
		Learn Indicator
	serted, the manual				to the left, and the speed setting for the second
	mode will be selected.				segment will be shown in the flashing Current
	To select one of the				Segment column. Program a speed setting and an
	custom programs, press				incline setting for the second segment as de-
	the Select Program but-				scribed above. Note: After the third segment is
	ton repeatedly until the				completed, the columns of indicators in the pro-
	Learn 1 or Learn 2 indicator lights.				gram display will no longer move to the left.
					Instead, each time a segment is completed, the
	Note: If the custom program has not yet been				flashing Current Segment column will move one
	defined, three columns of indicators will be lit				column to the right. If the Current Segment col-
	in the program display. If more than three				umn reaches the right side of the program display,
	columns of indicators are lit, refer to HOW TO				when the current segment is completed all
	USE CUSTOM PROGRAMS on page 15.				columns of indicators in the program display will
					move three columns to the left.
	Press the Start button or the Speed + button
3					Continue programming speed and incline settings
	and program the desired speed and incline
					for as many segments as desired; custom pro-
	settings.
					grams can have up to forty segments. When you
	A moment after the button is pressed, the walking				are finished with your workout, press the Stop but-
	belt will begin to move. Hold the handrails and				ton twice. The speed and incline settings that you
	begin walking.				programmed and the number of segments that you
					programmed will then be saved in memory.
	Refer to the program display. Each custom pro-				Follow your progress with the displays.
	gram is divided into one-minute segments. One			4
	speed setting and one incline setting can be pro-
					See step 5 on page 11.
	grammed for each seg-
	ment. The speed setting
			Current Segment		When the program has ended, remove the key.
	for the first segment will
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	be shown in the flashing				See step 6 on page 13.
	Current Segment col-
	umn of the program dis-
	play. (The incline set-
	tings are not shown in
	the program display.) To program a speed setting
	and an incline setting for the first segment, simply

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