HOW to USE a Heart Rate Program

To stop the program at any time, press the Stop button. The time will begin to flash in the display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

5 Follow your progress with the display.

See step 6 on page 13.

6 Measure your heart rate if desired.

See step 7 on page 14.

7 Turn on the fans if desired.

See step 8 on page 14.

When you are finished exercising, remove the

8 key from the console.

See step 9 on page 16.

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

1 Put on the optional chest pulse sensor.

You must wear the optional chest pulse sensor (see page 26) to use a heart rate program.

2 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

3 Identify yourself as user A or user B.

See step 2 on page 12.

4 Select a heart rate program.

To select a heart rate program, press the Programs

button re-

peatedly until the words “Heart Rate”

and the number 1 or 2 appear in the lower center of the display.

As each heart rate program is selected, a profile of the target heart rate settings of the selected program will scroll across the matrix in the center of the display.

5 Enter a maximum target heart rate setting.

When a heart rate pro-

gram is selected, the words “Heart Rate” will appear in the Heart

Rate/Calories zone of the display and the maximum

target heart rate setting of the program will flash. If desired, press the Heart Rate increase and de- crease buttons to change the maximum target heart rate setting. To save the new maximum tar- get heart rate setting for future workouts, press the Save button. Note: See the heart rate chart on page 31 for heart rate guidelines.

Press the Start button or the Speed increase

6 button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking.

Each heart rate program is divided into 20 one- minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.

NTL1895.1 specifications

The NordicTrack NTL1895.1 treadmill stands out as an exceptional choice for fitness enthusiasts seeking a dynamic and interactive workout experience. Designed with user-friendly features and cutting-edge technology, this treadmill caters to both beginners and seasoned athletes.

One of the standout features of the NTL1895.1 is its impressive 22-inch Smart HD touchscreen display. This vibrant screen not only provides real-time workout statistics such as speed, distance, and calories burned but also delivers an immersive experience through iFit integration. With iFit, users can access a vast library of live and on-demand workouts led by professional trainers, allowing for a variety of training options, from HIIT sessions to scenic runs around the world.

The treadmill boasts a powerful 4.25 CHP DurX Commercial Plus motor that ensures a smooth and reliable performance, enabling users to reach impressive speeds up to 12 mph and a maximum incline of 15%. This versatility allows for different workout intensities, catering to various fitness levels. Furthermore, the NTL1895.1 features Quiet Drive Incline Technology, which minimizes noise during incline adjustments, providing a more seamless workout experience.

Another notable characteristic of the NTL1895.1 is its FlexSelect cushioning system. This technology allows users to customize the treadmill's surface to replicate the feel of running on a track or a more firm surface, reducing impact on joints and enhancing comfort during workouts. Additionally, the spacious 60-inch running belt provides ample space for users to stride comfortably.

For those who crave connectivity, the NTL1895.1 includes Bluetooth capabilities, allowing users to seamlessly connect their devices and listen to music through integrated speakers. The built-in sound system enhances the workout atmosphere, motivating users to push through challenges.

With its sleek design, robust build, and multitude of features, the NordicTrack NTL1895.1 treadmill is an outstanding option for anyone looking to elevate their fitness routine. Whether you're aiming to lose weight, improve endurance, or simply stay active, this treadmill accommodates all fitness goals while providing an engaging and effective workout experience. In summary, the NTL1895.1 combines advanced technology and user-centric design, making it a top contender in the realm of home fitness equipment.

NordicTrack NTL1895.1 user manual HOW to USE a Heart Rate Program, Select a heart rate program