SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to- ward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles ten- dons, bend your back leg as well. Stretches: Calves, achilles ten- dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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NordicTrack NTL1895.1 user manual Suggested Stretches
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NTL1895.1 specifications

The NordicTrack NTL1895.1 treadmill stands out as an exceptional choice for fitness enthusiasts seeking a dynamic and interactive workout experience. Designed with user-friendly features and cutting-edge technology, this treadmill caters to both beginners and seasoned athletes.

One of the standout features of the NTL1895.1 is its impressive 22-inch Smart HD touchscreen display. This vibrant screen not only provides real-time workout statistics such as speed, distance, and calories burned but also delivers an immersive experience through iFit integration. With iFit, users can access a vast library of live and on-demand workouts led by professional trainers, allowing for a variety of training options, from HIIT sessions to scenic runs around the world.

The treadmill boasts a powerful 4.25 CHP DurX Commercial Plus motor that ensures a smooth and reliable performance, enabling users to reach impressive speeds up to 12 mph and a maximum incline of 15%. This versatility allows for different workout intensities, catering to various fitness levels. Furthermore, the NTL1895.1 features Quiet Drive Incline Technology, which minimizes noise during incline adjustments, providing a more seamless workout experience.

Another notable characteristic of the NTL1895.1 is its FlexSelect cushioning system. This technology allows users to customize the treadmill's surface to replicate the feel of running on a track or a more firm surface, reducing impact on joints and enhancing comfort during workouts. Additionally, the spacious 60-inch running belt provides ample space for users to stride comfortably.

For those who crave connectivity, the NTL1895.1 includes Bluetooth capabilities, allowing users to seamlessly connect their devices and listen to music through integrated speakers. The built-in sound system enhances the workout atmosphere, motivating users to push through challenges.

With its sleek design, robust build, and multitude of features, the NordicTrack NTL1895.1 treadmill is an outstanding option for anyone looking to elevate their fitness routine. Whether you're aiming to lose weight, improve endurance, or simply stay active, this treadmill accommodates all fitness goals while providing an engaging and effective workout experience. In summary, the NTL1895.1 combines advanced technology and user-centric design, making it a top contender in the realm of home fitness equipment.
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