HOW TO USE A SET-A-GOAL WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select the main menu. See step 2 on page 18.

3.Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A Goal button on the screen or press the Set A Goal button on the console.

To set a calo- rie, time, dis-

tance, or pace goal, touch the Calories, Time, Distance, or

Pace button. Then, touch

the increase

and decrease buttons on the screen to select a calorie, time, distance, or pace goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.

4.Start the workout.

Touch the Start button to start the workout. A mo- ment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking.

The workout will function in the same way as the manual mode (see pages 18 and 19).

The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your re- sults using one of the options on the screen.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate.

5.Monitor your progress. See step 5 on page 18.

6.Measure your heart rate if desired. See step 6 on page 19.

7.Turn on the fan if desired. See step 7 on page 19.

8.When you are finished exercising, remove the key from the console.

See step 8 on page 19.

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NordicTrack NTL19010.0 HOW to USE a SET-A-GOAL Workout, Select the main menu. See on Select a set-a-goal workout
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NTL19010.0 specifications

The NordicTrack NTL19010.0, also known as the Commercial 1750 Treadmill, is designed to meet the needs of fitness enthusiasts seeking a premium workout solution. With an array of impressive features and cutting-edge technologies, it stands out in the crowded treadmill market.

One of the standout characteristics of the NTL19010.0 is its robust 3.75 CHP motor, providing a smooth and powerful performance, whether for walking, jogging, or running. This treadmill supports a top speed of 12 mph and a 15% incline, allowing users to simulate real-world running conditions and intensify their workouts.

Another key feature is the 10-inch interactive touchscreen display. This high-definition screen enables users to access a wide variety of workout programs and coaching options through iFit, NordicTrack's subscription-based interactive training platform. With iFit, users can engage in live classes, explore virtual trails around the globe, and receive personalized training plans, all of which enhance the overall training experience.

The NTL19010.0 also incorporates advanced technology for stability and safety. The FlexSelect cushioning system allows users to customize the treadmill’s surface for a firmer feel or softer support, reducing the impact on joints during runs. With a spacious running surface measuring 22 by 60 inches, users of all sizes feel comfortable and supported throughout their workout sessions.

In terms of convenience, the treadmill features built-in Bluetooth speakers, allowing users to listen to their favorite music or podcasts while working out. It also offers multiple USB ports for charging devices, making it easy to stay connected during long training sessions.

Furthermore, the NTL19010.0 is equipped with a foldable frame, making it easier to store after use. The EasyLift assist design aids in lifting the deck with minimal effort, making it an excellent choice for home gyms with limited space.

Overall, the NordicTrack NTL19010.0 Commercial 1750 Treadmill combines powerful performance, advanced technology, and convenient features to deliver a comprehensive training experience suitable for users of all fitness levels. Whether they are seasoned athletes or beginners, this treadmill is engineered to help everyone achieve their fitness goals effectively.
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