NordicTrack NTL19010.0 user manual When you are finished exercising, remove, Key from the console

The displays at the top of the screen can show two types of information. Touch each display until the display shows the desired information.

If desired, adjust the volume by pressing the Volume increase and decrease buttons on the console.

To pause the workout, touch one of the menu but- tons or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout session, touch the End Workout button.

6. Measure your heart rate if desired.

7. Turn on the fan if desired.

The fan features several speed settings and an

auto mode. When the auto mode is selected, the

speed of the fan will automatically increase and de-

crease as the speed of the walking belt increases

and decreases.

Press the Manual fan button repeatedly to select

a fan speed or to turn off the fan. Press the Auto

fan button to select the auto mode or to turn off the

fan.

8. When you are finished exercising, remove the

key from the console.

Before using the hand- grip heart rate monitor, remove the sheets of plas- tic from the metal contacts. In addition, make sure that your hands are clean.

Contacts

Step onto the walking platform and touch the home

button or the back button on the screen or press

the Stop button on the console. A workout sum-

mary will appear on the screen. After you view the

workout summary, touch the Finish button to return

to the main menu. You may also be able to either

save or publish your results using one of the op-

tions on the screen. Then, remove the key from the

console and put it in a secure place.

When you are finished using the incline trainer,

press the power switch into the off position and un-

plug the power cord. IMPORTANT: If you do not

To measure your heart rate, stand on the foot rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

do this, the incline trainer’s electrical compo-

nents may wear prematurely.

19