6 Follow your progress with the display.
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display will show a
The lower right zone of the display will show a training zone bar that in- dicates the approximate intensity level of your ex- ercise. If eight indicators in the bar are lit, for ex- ample, the bar shows that your pace is ideal for aerobic exercise.
The Incline/Carbs zone
of the display will show the incline level of the treadmill and the approxi-
mate number of grams of carbs you have burned.
Note: Each time the incline changes, the display will show the incline setting for a few seconds.
The Time zone of the
display will show the elapsed time. Note: When a program is se-
lected, the display will show the time remaining
in the program instead of the elapsed time.
The Heart Rate/Calories
zone of the display will show the approximate number of calories you
have burned. The dis- play will also show your
heart rate when you use the handgrip pulse sensor or the chest pulse sensor.
The Pace/Speed zone of the display will show the speed of the walking belt and your pace (pace is measured in minutes per mile).
Note: The console can display speed and dis-
tance in either miles or kilometers. To find which
unit of measurement is selected, hold down the
Stop button while inserting the key into the con- sole. An “E” for English miles or an “M” for metric kilometers will appear in the Pace/Speed zone of the display. Press the Speed increase button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this section refer to miles.
The Odometer zone of the display will show the distance that you have walked or run during your workout.
To see the total number of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button; the words “Total Miles” and the total number of miles will appear in the dis- play.
To see the total number of miles that the walking belt has moved during a recent period of time, such as the most recent month, press the Odometer button again; the words “My Miles” and the total number of miles will appear in the display. To reset this number, hold down the Odometer button for a few seconds.
To again see the distance that you have walked or run during your workout, press the Odometer but- ton again.
To reset the display, press the Stop button, re- move the key, and then reinsert the key.
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