6 Adjust the cushioning system as desired.
See step 6 on page 14.
Select a display mode and follow your
7 progress with the exercise information on the screen.
See step 7 on page 14.
8 Measure your heart rate if desired.
See step 8 on page 15.
9 Turn on the fans if desired.
See step 9 on page 15.
10 When you are finished exercising, remove the key from the console.
See step 10 on page 15.
HOW TO CREATE A CUSTOM PROGRAM
1 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2 Identify yourself as user A, B, C, or D.
See step 2 on page 13.
3 Select one of the custom programs.
To select a custom program, press the Programs button repeatedly until the words “My Design #1,” “My Design #2,” “My Design #3,” or “My Design #4” appear on the screen.
Note: If the custom program has not yet been designed, a program time of three minutes will appear on the screen. If the program time is more than three minutes, see HOW TO USE A CUSTOM PROGRAM on page 18.
Press the Start button or the Speed increase
4 button and program the desired speed and in- cline settings.
A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.
Each custom program is divided into
When the first segment of the program ends, a se- ries of tones will sound and the current speed set- ting and the current incline setting will be saved in memory. Program a speed setting and an incline setting for the second segment as described above.
Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the program time will then be saved in memory.
5 Adjust the cushioning system as desired.
See step 6 on page 14.
Select a display mode and follow your
6 progress with the exercise information on the screen.
See step 7 on page 14.
7 Measure your heart rate if desired.
See step 8 on page 15.
8 Turn on the fans if desired.
See step 9 on page 15.
When you are finished exercising, remove the
9 key from the console.
See step 10 on page 15.
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