NordicTrack NTL99020 manual Follow your progress with the displays. The program, Incline/Distance

5 Follow your progress with the displays. The program

display—When the manual mode or the iFIT.com mode is selected, the program dis-

play will show a

track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin.

The Training Zone display—As you exer- cise, the Training Zone display will show the approximate intensity

level of your exercise.

For example, if three or four indicators are lit, your intensity level is ideal for fat burning.

Incline/Distance

display—This display shows the incline level of the treadmill and the distance that you have walked or run. The dis-

play will change from one number to the other every few seconds, as shown by the indicator below the display. Note: Each time the incline level changes, the display will show the incline level.

Time/Pace display— When the manual mode

or the iFIT.com mode is selected, this display will show the elapsed time and your current

pace (pace is measured in minutes per mile). When a preset program or a custom program is selected, the display will show the time remaining in the program, the time remaining in the current segment of the program, and your current pace. The display will change from one number to the next every few seconds, as shown by the indica- tors below the display.

Calories/Pulse display—When the handgrip pulse sensor is not being used, this display will show the approximate numbers

of calories and fat calories you have burned (see FAT BURNING on page 25). When the handgrip pulse sensor or the optional chest pulse sensor (see page 21) is used, the display will also show your heart rate (see step 6 below).

Speed display—This display shows the speed of the walking belt.

Note: When the Km/H

indicator below the Speed display is lit, the console will display speed and distance in kilometers; when the in-

dicator is not lit, the console will display speed and distance in miles.To change the unit of mea- surement, first hold down the Stop button while in- serting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Speed display. Press the Speed + button to change the unit of measurement. When the de- sired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate, if desired.

To measure your heart rate, stand on the foot rails and place your hands on the metal

contacts on the handrail. Your palms must be rest-

ing on the upper contacts, and your fingers must be touching the lower contacts—avoid moving your

hands. When your pulse is detected, the Pulse in- dicator will flash, three dashes (– – –) will appear in the Calories/Pulse display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

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