HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a
A. Plug one end of the audio cable into the jack beneath the console of the stepper. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH 3 4
OUT
AUDIO OUT
RIGHT
LEFT
Adapter
Audio Cable
B. Plug one end of the audio cable into the jack beneath the console of the stepper. Plug the other end of the cable into the included adapter. Plug the adapter into an RCA adapter (available at electron- ics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the AUDIO OUT jack on your VCR.
B |
|
|
|
| ANT. IN |
| VIDEO AUDIO |
|
| IN |
|
|
| RF OUT |
|
| CH |
| 3 | 4 |
| OUT |
|
| RCA Adapter | |
Audio | Adapter |
|
Cable |
| |
|
| |
Wire removed from |
| |
AUDIO OUT jack |
| |
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CD’s or videocassettes, the stepper must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT THE STEPPER TO YOUR CD PLAYER, VCR, OR COMPUTER on page 11. Note: For information about the availability of iFIT.com CD’s or videocassettes, call
Follow the steps below to use an iFIT.com CD or video program.
1 Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. Press the play button on your CD player or VCR.
2 Begin stepping to activate the console.
To activate the console, simply begin stepping. After a moment, the entire display will light for two seconds; the console will then be ready for use.
Select the iFIT.com mode and begin your
3 workout.
When the console is activated, the
manual mode will
be selected and the manual indicator will light. To select
the iFIT.com mode, press the iFIT.COM
button. The indicator beside the button will light.
After a moment, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.
During the program, the speed setting will auto- matically change according to the settings for the program. An electronic “chirping” sound will alert you when the speed setting is about to change. If the speed setting is too fast or too slow, you can manually override the setting by pressing the SPEED buttons. However, when the next “chirp” is heard, the stepper will automatically adjust to the next speed setting for the program.
13
