Model No. NTTL09994 Serial No
QUESTIONS?
CUSTOMER HOT LINE
Mon.-Fri., 6 a.m.-6 p.m. MST
Note An EXPLODED DRAWING is attached in the center of this manual
TABLE OF CONTENTS
2. Use the treadmill only as described in this manual
IMPORTANT PRECAUTIONS
8. Never allow more than one person on the treadmill at a time
less in length. Do not use an extension cord
25. Never insert or drop any object into any opening
SAVE THESE INSTRUCTIONS
24. Inspect and tighten all parts of the treadmill regularly
RIGHT SIDE
BEFORE YOU BEGIN
LEFT SIDE
Extension Legs 102 remain in the Uprights
ASSEMBLY
and your own phillips screwdriver and wire cutters
66. Do not tighten the Bolts yet
grounding plug. Plug the power cord into a surge
OPERATION AND ADJUSTMENT
propriate outlet that is properly installed and
HOW TO PLUG IN THE POWER CORD
FEATURES OF THE CONSOLE
Do not stand on the walking belt when turn- ing on the power
CAUTION Before operating the console, read the following precautions
Adjust the speed in small increments to avoid sudden jumps in speed
2 Plug in the power cord
Time/Laps display- When the manual mode
HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console
Heart Rate/Calories display-When you are
2 Select the manual mode
6 Measure your heart rate, if desired
HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console
2 Select one of the three preset programs
5 Measure your heart rate, if desired
6 When the program has ended, remove the key
4 Follow your progress with the displays
2 Select one of the custom programs
HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console
5 Press the Stop button, remove the key, and then reinsert the key
6 Remove the key
6 When the program has ended, remove the key
HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console
2 Select one of the custom programs
4 Follow your progress with the displays
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE STEREO
PHONES
LINE OUT
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
HOW TO CONNECT YOUR VCR
2 Select the iFIT.com mode
Insert the iFIT.com CD or videocassette
6 Measure your heart rate, if desired
7 Whenkey. the program is completed, remove the
5 Follow your progress with the LED track and the displays
9 When the program has ended, remove the key
HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE
1 Insert the key fully into the console
3 Go to your computer and start an internet connection
THE INFORMATION MODE/DEMO MODE
OPTIONAL HAND WEIGHTS
IMPORTANT The Heart Rate/Calories display
THE OPTIONAL CHEST PULSE SENSOR
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO MOVE THE TREADMILL
HOW TO LOWER THE TREADMILL FOR USE
PROBLEM The power does not turn on
TROUBLE-SHOOTING
PROBLEM The power turns off during use
PROBLEM The displays of the console do not function properly
PROBLEM The walking belt slips when walked on
PROBLEM The walking belt slows when walked on
PROBLEM The walking belt is off-center
EXERCISE INTENSITY
CONDITIONING GUIDELINES
Fat Burning
Aerobic Exercise
R1200A
PART LIST-Model No. NTTL09994
Description
Description
Description
ORDERING REPLACEMENT PARTS
Description
R1200A
EXPLODED DRAWING-Model No. NTTL09994
Model No. NTTL09994
EXPLODED DRAWING
NordicTrack is a registered trademark of ICON Health & Fitness, Inc
LIMITED WARRANTY
Part No. 171723 R1200A
Printed in USA 2000 ICON Health & Fitness, Inc