Mon.-Fri., 6 a.m.-6 p.m. MST
QUESTIONS?
Model No. NTTL09994 Serial No
CUSTOMER HOT LINE
Note An EXPLODED DRAWING is attached in the center of this manual
TABLE OF CONTENTS
less in length. Do not use an extension cord
IMPORTANT PRECAUTIONS
2. Use the treadmill only as described in this manual
8. Never allow more than one person on the treadmill at a time
SAVE THESE INSTRUCTIONS
24. Inspect and tighten all parts of the treadmill regularly
25. Never insert or drop any object into any opening
BEFORE YOU BEGIN
LEFT SIDE
RIGHT SIDE
ASSEMBLY
and your own phillips screwdriver and wire cutters
Extension Legs 102 remain in the Uprights
66. Do not tighten the Bolts yet
HOW TO PLUG IN THE POWER CORD
OPERATION AND ADJUSTMENT
grounding plug. Plug the power cord into a surge
propriate outlet that is properly installed and
FEATURES OF THE CONSOLE
2 Plug in the power cord
CAUTION Before operating the console, read the following precautions
Do not stand on the walking belt when turn- ing on the power
Adjust the speed in small increments to avoid sudden jumps in speed
2 Select the manual mode
HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console
Time/Laps display- When the manual mode
Heart Rate/Calories display-When you are
HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console
2 Select one of the three preset programs
6 Measure your heart rate, if desired
6 When the program has ended, remove the key
4 Follow your progress with the displays
5 Measure your heart rate, if desired
6 Remove the key
HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console
2 Select one of the custom programs
5 Press the Stop button, remove the key, and then reinsert the key
4 Follow your progress with the displays
HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console
6 When the program has ended, remove the key
2 Select one of the custom programs
PHONES
HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
LINE OUT
Insert the iFIT.com CD or videocassette
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
2 Select the iFIT.com mode
7 Whenkey. the program is completed, remove the
5 Follow your progress with the LED track and the displays
6 Measure your heart rate, if desired
3 Go to your computer and start an internet connection
HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE
9 When the program has ended, remove the key
1 Insert the key fully into the console
THE OPTIONAL CHEST PULSE SENSOR
OPTIONAL HAND WEIGHTS
THE INFORMATION MODE/DEMO MODE
IMPORTANT The Heart Rate/Calories display
HOW TO LOWER THE TREADMILL FOR USE
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
HOW TO MOVE THE TREADMILL
PROBLEM The displays of the console do not function properly
TROUBLE-SHOOTING
PROBLEM The power does not turn on
PROBLEM The power turns off during use
PROBLEM The walking belt slows when walked on
PROBLEM The walking belt is off-center
PROBLEM The walking belt slips when walked on
Aerobic Exercise
CONDITIONING GUIDELINES
EXERCISE INTENSITY
Fat Burning
Description
PART LIST-Model No. NTTL09994
R1200A
Description
ORDERING REPLACEMENT PARTS
Description
Description
R1200A
EXPLODED DRAWING-Model No. NTTL09994
Model No. NTTL09994
EXPLODED DRAWING
Printed in USA 2000 ICON Health & Fitness, Inc
LIMITED WARRANTY
NordicTrack is a registered trademark of ICON Health & Fitness, Inc
Part No. 171723 R1200A