NordicTrack NTTL11994 user manual HOW to USE Custom Programs

HOW TO USE CUSTOM PROGRAMS					mill will automatically adjust to the speed and in-
					cline settings that you programmed previously.
	Insert the key fully into the console.				The program will continue until the speed setting
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					for the last segment is shown in the Current
	See GETTING STARTED on page 10.				Segment column and no time remains in the Time
					display. The walking belt will then slow to a stop.
	Select one of the custom programs.
2					Note: If the program is too easy or too difficult, the
	When the key is in-				speed or incline setting for the current segment can
			Learn Indicator
	serted, the manual				be adjusted with the Speed or Incline buttons.
	mode will be selected				Adjustments will not be stored in memory. To repro-
	and the Manual indica-				gram the speed or incline setting for the current seg-
	tor will light. To select				ment, press the Record button. The indicator on the
	one of the custom pro-				button will light. Speed and incline settings can be
	grams, press the Select				programmed only when the indicator is lit. (Note:
	Program button repeatedly until the Learn 1 or				When the indicator on the Record button is lit, the
	Learn 2 indicator lights.				Time display will show the elapsed time instead of
					the time remaining in the program.) Adjust the
	When a custom program is selected, the program				speed or incline setting for the current segment with
	display will show a simplified profile of the pro-				the Speed or Incline buttons. After the segment is
	gram. The Time display will show how long the				completed, press the Record button again. The new
	program will last.				setting will be stored in memory.
	Press the Start Program button or the Speed +				To stop the program temporarily, press the Stop
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					button. All displays will pause and the Time display
	button to start the program.
					will begin to flash. To restart the program, press
	A moment after the button is pressed, the tread-				the Start Program button or the Speed + button.
					To end the program, press the Stop button, remove
	mill will automatically adjust to the first speed and
					the key, and then reinsert the key.
	incline settings for the program. Hold the handrails
	and begin walking.				Follow your progress with the displays.
	Each program is divided into several one-minute			4
					Refer to step 5 on page 11.
	segments. The Time display shows both the time
	remaining in the program and the time remaining				Measure your heart rate, if desired.
	in the current segment.			5
	One speed setting and
		Current Segment			See step 6 on page 12.
	one incline setting are
	programmed for each				When the program has ended, remove the key.
	segment. The speed			6
	setting for the first seg-
					Step onto the foot rails and make sure that the in-
	ment will be shown in
	the flashing Current				cline of the treadmill is at 1%. The incline must
	Segment column of the program display. (The in-				be at 1% when the treadmill is raised to the
	cline settings are not shown in the program dis-				storage position. Next, remove the key from the
	play.) The speed settings for the next twelve seg-				console and put it in a secure place. Note: If the
	ments will be shown in the twelve columns to the				displays and indicators on the console remain
	right.				lit after the key is removed, the console is in
					the “demo” mode. Refer to page 24 and turn off
	When only three seconds remain in the first seg-				the demo mode.
	ment of the program, both the Current Segment				When you are finished using the treadmill, move
	column and the column to the right will flash, a se-
	ries of tones will sound, and all speed settings will				the on/off switch near the power cord to the off
	move one column to the left. The speed setting for				position and unplug the power cord.
	the second segment will then be shown in the
	flashing Current Segment column and the tread-

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