HOW to USE the Manual Mode

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select the manual mode.

When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Workout Goal button repeatedly until the words “MANUAL MODE” appear in the main display.

3 Press the Start button or the Speed + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking

belt as desired by pressing the Speed +

and – buttons. Each time a button is pressed, the speed set-

ting will change by 0.1

mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step Speed buttons. The speed range is 0.5 mph to 12 mph.

During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 27).

To stop the walking belt, press the Stop button. The time will begin to flash in the main display. To restart the walking belt, press the Start button or the Speed + button.

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline ▲ and ▼ buttons. Each time a button is

pressed, the incline will change by 0.5%. To

change the incline quickly, press the 1-step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5 Follow your progress with the LED track, the Training Zone display, and the main display.

The LED track—When

the manual mode or the iFIT.com mode is se- lected, the program dis- play will show an LED

track representing 1/4

mile. As you exercise, the indicators around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin.

The Training Zone dis-

play—As you exercise, the Training Zone display will show the approximate intensity level of your exercise.

For example, if four to six indicators in the display are lit, your intensity level is ideal for fat burning.

The main display—The main display will show the following information:

Incline—The left side of the main display shows the incline level of the treadmill.

Distance/Laps—The next section of the main

display shows the dis- tance that you have

walked and the number of 1/4-mile laps you have

completed. The display will change from one num- ber to the other as shown by the indicators.

Calories/Heart Rate— When you are not using

the handgrip pulse sen- sor, the center of the main display will show the approximate number

of calories you have burned. When you are using the handgrip pulse sensor, the display will show your heart rate (see step 6 on page 12).

Time/Pace—When the manual mode or the

iFIT.com mode is se- lected, the main display will show the elapsed time and your current

pace (pace is measured in minutes per mile). The display will change from one number to the other

NTTL18510 specifications

The NordicTrack NTTL18510, commonly known as the Commercial 2450 Treadmill, stands out as a premium fitness machine designed for serious athletes and casual fitness enthusiasts alike. It combines cutting-edge technology, robust construction, and advanced features, making it an ideal choice for home workouts.

One of the most significant features of the NTTL18510 is its powerful 4.0 CHP motor, designed to support intense workouts and provide a smooth and consistent running experience. This motor can handle a maximum speed of up to 12 mph, allowing users to challenge themselves with fast-paced training sessions or interval workouts.

The treadmill features a spacious running surface measuring 22 inches in width and 60 inches in length, providing ample space for runners to move comfortably. Its FlexSelect cushioning system is another standout characteristic, giving users the option to choose between a firmer surface that mimics outdoor running or a softer feel that reduces impact on joints, ensuring a comfortable workout experience.

A 14-inch Smart HD touchscreen display is central to the NTTL18510’s user interface. This vibrant display allows users to access a wide variety of workout programs and stats, as well as stream high-energy workouts through iFit technology. iFit offers a comprehensive library of live and on-demand workouts led by professional trainers, ensuring that users remain motivated while targeting specific fitness goals. Additionally, iFit provides personalized coaching and allows users to map out real-world running routes through Google Maps.

Connectivity options play a crucial role in making the NTTL18510 user-friendly. With Bluetooth compatibility, users can connect their devices to stream music or adjust treadmill settings seamlessly. It also features integrated speakers and an auxiliary port, enhancing the workout experience through powerful sound.

The NTTL18510 isn’t just about performance; it also includes convenient storage solutions, such as tablet holders and built-in fans to keep users cool during workouts. Its space-saving design allows for easy folding and storage when not in use.

In conclusion, the NordicTrack NTTL18510 Commercial 2450 Treadmill represents a blend of innovation, quality, and user-centric design. It caters to various fitness levels with advanced training features, making it a smart investment for anyone serious about their fitness journey.

NordicTrack NTTL18510 manual HOW to USE the Manual Mode

Models: NTTL18510