NordicTrack NTTL18510 manual HOW to Create Custom Programs

Current Segment

HOW TO CREATE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select one of the custom programs.

When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, first press the Select Workout Goal button repeatedly until the letters “CUSTOM PROG” appear in the main display.

Refer to the program display. Each custom pro- gram is divided into one-minute segments. One speed setting and one incline setting can be pro- grammed for each segment. The speed setting for the first segment

will be shown in the

flashing Current Segment column of the program dis- play. (The incline settings are not

shown in the pro-

gram display.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column.

			When the first segment of the program is com-
	Next, press the Select Course button repeatedly to		pleted, the current speed setting and the current
	select the Learn 1 or Learn 2 program.		incline setting will be stored in memory. The three
			columns of indicators will then move one column
			to the left, and the speed setting for the second
			segment will be shown in the flashing Current
			Segment column. Program a speed setting and an
			incline setting for the second segment as de-
			scribed above. Note: After the third segment is
			completed, the columns of indicators in the pro-
	Three seconds after a custom program is selected,		gram display will no longer move to the left.
	the name of the selected program and the total		Instead, each time a segment is completed, the
	program time will begin to scroll across the main		flashing Current Segment column will move one
	display.		column to the right. If the Current Segment col-
			umn reaches the right side of the program display,
	Note: If the custom program has not yet been		when the current segment is completed all
	defined, three columns of indicators will be lit		columns of indicators in the program display will
	in the program display. If more than three		move three columns to the left.
	columns of indicators are lit, refer to HOW TO		Continue programming speed and incline settings
	USE CUSTOM PROGRAMS on page 15.
			for as many segments as desired; custom pro-
	Press the Start button or the Speed + button		grams can have up to forty segments. When you
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	and program the desired speed and incline		are finished with your workout, press the Stop but-
			ton twice. The speed and incline settings that you
	settings.
			programmed and the number of segments that you
	A moment after the button is pressed, the walking		programmed will then be saved in memory.
	belt will begin to move. Hold the handrails and		When the program has ended, remove the key.
	begin walking.	4

See step 6 on page 13.

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